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Postby charlimc » Sat Sep 29, 2007 11:59 am

well i have for a few days now been doing exercise lol after 6 weeks of not, im so sore im walking like a penguin cause my legs are sore, i maon everytime i cough cause my abs, and my arms ohh man.... i think i mite have over done it i dnt know.
is it ok to keep exercising when your in this much pain?
Charli x
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Postby electrongirl » Sat Sep 29, 2007 12:04 pm

I remember doing a pump class ages ago and the next day I couldn't get out of bed!!!

I think they say you should rest for 24 hours. So have 1 day inbetween. I could be wrong, it could be longer, but I know you have to have a break in between.
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Postby lng86 » Sat Sep 29, 2007 2:08 pm

I personally think that if you are not hurting the next day, then you didn't work hard enough! :wink:

It's a great sign that your aching all over.
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Postby charlimc » Sat Sep 29, 2007 4:31 pm

well yea i definatley feel that i have worked my butt off, i just dnt want to injure myself anymore
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Postby lng86 » Sat Sep 29, 2007 4:45 pm

You have not been injured!!! Your body is repairing itself... It's the way your body builds muscle. Don't worry... The soreness will fade away shortly.

Be proud! It's a good thing!!!
To succeed you need to find something to hold on to, something to motivate you, something to inspire you - Myself (Lauren)
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Postby zeedeveelgirl » Sat Sep 29, 2007 6:18 pm

Hehe I know watcha mean, I've been going to the gym constantly for over 2 years now, I did a big weights & cardio workout Thursday morning and I'm still walking retardedly because my adductors (inner thigh muscles) are killing me!!!
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Postby Ledzeppelin2007 » Sat Sep 29, 2007 9:14 pm

yesterday i went to the gym for the 2nd time, which was the day after my first time :P yesterday i was sore from the first day and thort i better go to make sure my muscles dont go away cos of the weekend, so this morning i was ache'in all over my shoulders and chest.. do do more the 2nd day than first.. unfortally i worked 8-4 today and in was in the liqour department.. lifting some of them slabs were a challenge :P
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