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toneing them arms.!

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toneing them arms.!

Postby Ledzeppelin2007 » Sat Sep 29, 2007 9:25 pm

http://video.about.com/exercise/bicep-moves.htm

there's a video that i have found great use off. just doing like 3 sets of 16 reps of these will get u visable results in weeks. i have a couple of 2kg weights where i did these couple of weeks and i could feel the muscle there.. now i'm part of a gym i plan to do these with heaiver ones for even better results.. hope it helps.
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Postby Chelle » Tue Oct 02, 2007 2:11 pm

Good on you, dont forget to up your weight's otherwise your body will get use to the one weight & you wont be working your muscles.
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Postby Playboy_bunny » Tue Oct 02, 2007 2:13 pm

ooh keep us updated! :D If it works, Ill start doing it too, I have tuckshop arms :cry:
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