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exercises for home gym?

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exercises for home gym?

Postby linda » Sat Jan 21, 2006 6:04 pm

Does anyone have any links for exercises using a home gym/multistation?

Postby BigM » Tue Jan 24, 2006 12:55 am

a friend of mine is a really big fan of body building and has been into that sort of thing for about a year now, anyway he send me this link which i found very useful in doing exercises at home. Don't be alarmed by the graphics of buff men and such, you don't really need to go to the extent of these people, but by doing these exercises with light dumbells and such, your muscles will be much toner and stronger.

Just scroll down abit until you reach 'Section 3'. It should have a list of various exercises you can do with home gym equipment as well as instructions and even video demonstration. Enjoy :) and remember, this website isn't designed primarily on body building but it can help make your muscles stronger too :).

Postby linda » Tue Jan 24, 2006 8:48 pm

thanks heaps, looks great, they have everything in there from using the home gym to exercising without equipment!

Postby natalie » Wed Feb 15, 2006 5:52 am

Thankyou Big M I found that info to be alot of help aswell. :D

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