It is currently Sun Apr 30, 2017 6:35 am
oostevens wrote:i agree with butterfly!
I have been doing crunches, pushups, weights (7.5kg i think), tricep dips, lunges and squats and have noticed the fat around my arms legts and stomach is dissappearing.
I also do High intensity interval training on the treadmil (1.5mins going fast walking .5mins joggin/running over and over for 20mins)
So i do cardio and strength and find its working well
as with foods, i just cut out junk food. no lollies, chocolate, takeaway, chips etc. I find that i dont even want it now i lost nearly 6kgs so far and alot was to do with changing my eating
I am way more sensible now, but yeah it takes like 28days to make a habit :p you'll get there.
i want to lose 19kgs and be only slightly toned too :p
Sas wrote:Here are some exercises and some useful info on exercises:
http://exercise.about.com/od/cardiowork ... ercise.htm
http://sportsmedicine.about.com/o...nal ... _Ab_Ex.htm
http://www.bodybuildingforyou.com...se- ... -best.html
http://www.changingshape.com/exercise/s ... lunges.asp
As for the food... I found a really good way to make sure I don't overeat is to weigh my food out so I know that I'm getting a serving size. Also, drink water straight after you eat as it will make you feel fuller By the time you feel a little less full you will know if you are really still hungry or not.
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