it's all a balancing act. Fuel input should equal energy output to maintain weight and energy output sould exceed fuel input to lose it. I guess therre are probably all kinds of tricks to boost it all, but I figure if you just keep to the idea that food should be fuel and that fuel should be burned, then it sould all work out.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"