Another 6.5kms today, up to 56.6kms after just over 2 weeks.
Ali, I have some weightloss mp3s as well, I do find they make me more positive about my weightloss so I think they definitely work. I'm just worried that at any moment I'm going to fall off the wagon again, like okay it's going well so far but what if I do what I normally do and quit and put on even more weight. I really want to get my mind right this time, not just last the distance to lose the weight and then put it back on again. I decided I need some therapy as well and with the guy he customizes it to my issues, like I told him about my anxiety about talking in public so he is helping me with that too.
Talking of speaking in public, they are rolling our award program at work out to other areas of the business so they are having launch parties in Melbourne and Adelaide and I have to get up and talk about getting the annual award in front of 70 people in Melbourne and 100 people in Adelaide. (Not to mention the psychic again but he told me I would be going to Adelaide and I got the call two days later). Anyway, not being a huge fan of talking in front of people nor talking about why I was worthy of receiving an award, I am already getting anxious about it. Well the Adelaide party is on a Friday afternoon so I am booking a hotel to stay there for the weekend and a friend from work is going to take me site seeing.
I'm going down to Rosebud this weekend to stay at my friend's place with her and we're going to do some major walking. Should be fun. So I have a couple of good weekends to look forward to.
The guy told me after my session on Saturday that by Monday or Tuesday I should start feeling more energetic and I think I do. Tonight I went and did my 6.5km walk and I just did it last night too, normally I feel too sore to do it two nights in a row. I take the hilly roads so it's a harder workout and I was bouncing back home. Got to look good for my speaking engagement next Friday night