ok, so i'm about halfway through my first week (i've made Thursday my weigh in day) and am quite happy with how i did Thursday, Friday i could have done better but did make one error in judgement that effected saturday in a bit of a bad way.
you see i decided on friday that i would make some of those packet 97% fat free muffins coz they weren't too bad on calories etc, and i said to myself that i would only have a maximum of 1 per day and not everyday, well, i had forgotten how damn good fresh hot muffins smell and taste and before i knew it i had eaten 4. anyways then i said to myself, ok, that's done, i'll do better tomorrow, and had planned to wrap and freeze them after they were fully cool sat morn, well, lets just say that they never got frozen coz they are all gone now........oops......
on a more positive note i did walk to my local polling place to vote yesterday which was 20 minutes there and 20 minutes back! though could have done with that being 10 minutes shorter, i did it at like 1:30pm (i had a bit of a sleep in yesterday so was that time before i was ready to go!) so it was a bit warm, and the last 10 minutes of the walk i was like, oh my god i need to stop, but i kept going and made it home without stopping which i was quite happy with after i had sat down for bit
so anyways, no more muffins, have to try and find some sort of "good for you" snack food other than yoghurt and fruit, i get a bit over having the same thing for snacks everyday, and there's not a huge variety of fruit that i like and can eat coz can't eat any acidic fruit (which includes apples, though i still eat them sometimes) coz i get quite bad reflux!!!
so if anyone has any ideas about snack foods i could eat i would be happy to listen!!!