It is currently Mon Oct 24, 2016 7:23 am
Today i have eaten
Xndo Chocolate shake for breakfast.
1 Piece of Monkey Crunch Mixed nuts
Turkey (97%ff) and smoked ham (97%ff) with tomato and lettuce in a wrap. Added 2 teaspoons of sweet mustard pickles.
Will workout the cals tonight after i have had dinner.
Rustie wrote:Well todays progress is,
1 Boiled egg
1 piece of Helgas wholegrain bread
Chicken and salad
Beef and cheese sausage crumbed..(oops)
Glass of coke
Rustie wrote:I will be planning meals over the weekend to help me during the week.
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