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Jez in 2008

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Postby lng86 » Tue Jan 22, 2008 10:38 am

Planning leads to success - and you seem to have planned very well!

Keep up the great work.
To succeed you need to find something to hold on to, something to motivate you, something to inspire you - Myself (Lauren)
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Re: Jez in 2008

Postby JL77 » Sun Jan 27, 2008 4:48 pm

Well I just came back from a weekend away and everything seems to be going pretty good with my eating. I thought I would come on now seeming I am having a night off the pc tonight lol

so my eating today went pretty well I think

I had

1 english muffin, 1 egg and lean bacon

1 small easter egg for my shopping treat :evil: but i hate to say it, it was worth it. I just LOVE THE CAREMAL cream egg, you know the small ones

chicken and salad

2 liters of water

excerise - 30min of excerise bike, 10 min walk, run on the spot, sit ups, etc

i think i did ok today
JEZ

Starting Weight 20/1/08 ~ 86kg
28/1/08 ~ 85kg
2 /2/08 ~ 84.2
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Re: Jez in 2008

Postby Fiona25 » Sun Jan 27, 2008 10:03 pm

Well done Jez! You would've worked the egg off, don't worry :D My weakness is the cadbury cream eggs *drools* I will allow myself an easter treat - can't believe all of the eggs are out already.

Well done on the exercise too - see, you CAN do this - keep going girl!
Saying goodbye to calorie counting AND scales for a while.

Just enjoying the new and improved healthy me and embracing my new lifestyle!
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Re: Jez in 2008

Postby ***absolute_zero*** » Sun Jan 27, 2008 10:23 pm

Way to go Jez your doing a great job :)
~~~Hugs Tam~~~

The way to get started is to quit talking and begin doing.

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Re: Jez in 2008

Postby GoddessInside » Mon Jan 28, 2008 8:56 am

Awesome effort Jez ! You're doing a great job :)
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
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Re: Jez in 2008

Postby JL77 » Mon Jan 28, 2008 4:19 pm

Thanks girls.

I am so pleased with myself. hubby and I went away this weekend and lets just say it wasnt the best eating plan but we did do a fair bit of walking around. I thought I would put on for sure.

But I weighed myself this morning and was so pleased to see I had lost 1 kilo :D :shock: 8) :D It has motivated me so much. Today i was proud of myself, we went to the markets and naughty I know but i didnt have breakfast before we left so while we were there hubby asked if i wanted something from the bakery and I said NO, then we went to the shopping center and I usually get chicken chippies and I also walked straight past the red lea shop and didnt buy anything. So I waited to lunch and drank 1 liter of water to help my hunger :D

I havnt done any actual excerise today yet, I was going to take the dog for a walk but my poor baby is limping so I wont take her, going to take her to the vet tommorrow, cause they are closed today.
I will do some sit ups and squats later when it cools down. Plus we went shopping today and I did a fair bit of walking, that shouldnt count though should it?

Todays eating has been good for lunch we had apricot chicken and dinner will be something small, not to sure what yet. will do something with salad, or maybe a vegi and ham omlette...

I have already drank 1 liter of water so wont be hard to drink my next liter
JEZ

Starting Weight 20/1/08 ~ 86kg
28/1/08 ~ 85kg
2 /2/08 ~ 84.2
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Re: Jez in 2008

Postby Mummyof3 » Tue Jan 29, 2008 6:46 am

hey ya Jez
Good to see that your eating is going well....and I would have to say that all your walking around does count :mrgreen: You know I was watching tele the other night and I I saw that when you are kissing you lose 1-2 calories :lol: :lol: 8) I thought I'd share that with you chicky :mrgreen:

*clap clap clap* for the weight loss :D :D
Hope ya dog's leg is better as well, let us know how the vet went!!!
*FAILURE IS NOT AN OPTION*

"You must begin to think of yourself as becoming the person you want to be."




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Re: Jez in 2008

Postby EvilWombatQueen » Tue Jan 29, 2008 4:03 pm

1kg is a great loss! Good on you! Walking is a great way to exercise, and obviously it's paying off for you. :)
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Re: Jez in 2008

Postby JL77 » Thu Jan 31, 2008 6:30 pm

wow i weighed myself again this morning and i was down to 83.5kg., but i got a confession. hubby isnt home tonight so i brought red rooster. I feel so fat and stuffed like i am going to burst right now. oh why oh why did i do it ?
JEZ

Starting Weight 20/1/08 ~ 86kg
28/1/08 ~ 85kg
2 /2/08 ~ 84.2
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Re: Jez in 2008

Postby Mummyof3 » Thu Jan 31, 2008 7:38 pm

oh why oh why did i do it ?
it's simple, coz you wanted to "sunshine" :wink: I usually ask myself the same thing as well, never mind jez,,,,, I'm so feeling you right now, with the feeling stuffed and all... :D Like they always say, tomorrow is a brand new day!!! :mrgreen: btw, congratulations with the loss
*FAILURE IS NOT AN OPTION*

"You must begin to think of yourself as becoming the person you want to be."




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Re: Jez in 2008

Postby JL77 » Sat Feb 02, 2008 10:25 am

Well after all the crap I have eaten the past few days I jumped on to offically weigh myself this morning and I lost another .8kg so I am down to 84.2 kg :D I know I havnt lost a lot but it feels so much better to be back on track and not just talking about it
JEZ

Starting Weight 20/1/08 ~ 86kg
28/1/08 ~ 85kg
2 /2/08 ~ 84.2
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Re: Jez in 2008

Postby milkyway » Sat Feb 02, 2008 7:45 pm

Heading in the right direction, Jez - great news :) Hopefully this loss (which ain't a small loss!) will give you loads of motivation this week.
Just keep moving! And don't be lazy...
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CW: 71.1kg - 3/5/09
GW 62kg
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Re: Jez in 2008

Postby Fiona25 » Sat Feb 02, 2008 8:01 pm

Congrats on an awesome loss Jez, you're doing great! Gradual change is the way to go, i'm proud of you for lots of accomplishments you've made this past week!
Saying goodbye to calorie counting AND scales for a while.

Just enjoying the new and improved healthy me and embracing my new lifestyle!
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Re: Jez in 2008

Postby JL77 » Sun Feb 03, 2008 12:45 pm

Thanks for your kind words :D

Well we had a joint birthday party last night for a few family members, including mine and I ate ALOT OF BAD FOOD... Thats not ok, but it was my birthday party so I will allow it. My birthday isnt till Friday but we are just going out for dinner so I will make sure I have something healthy.

So today I did some cleaning as excerise. I went insane, been doing it for the last few hours, I dusted everything, chucked some things out, vacummed and mopped (2 story house) and feel so much better now. I think I acutally sweated more doing this then I do exceirse. Vaccuming really takes a lot out of you lol... or maybe its because I am unfit lol

I brought some of my fav pasta home last night that mum cooked and I think I am going to be a good girl and put it in the frezzer rather then eat it. I might cook up a tomato and onion thing. Not sure yet, not very hungry. DH is cooking chilli for dinner so it will have to be a small lunch.

I got to go work on my water intake now
JEZ

Starting Weight 20/1/08 ~ 86kg
28/1/08 ~ 85kg
2 /2/08 ~ 84.2
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Re: Jez in 2008

Postby JL77 » Sun Feb 03, 2008 3:05 pm

CONFESSION: I ate some pasta. But I am very happy with myself that I only had a small bowl. and split the rest into 2 meals and froze it like I said.

and i had a small slice of carmal mud cake.

For dinner I will be having something with vegies or salad. not sure yet

Oh and i wieghed myself and was 85 again but thats becasue of last night so I gather if I am good threw out the week I will be back to 84kg... Well lets hope so
JEZ

Starting Weight 20/1/08 ~ 86kg
28/1/08 ~ 85kg
2 /2/08 ~ 84.2
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