I have let things go disgustingly. Was doing really well and got to a 23kg loss and something shifted in my mind and all of a sudden I seem to not care anymore.
Weighed myself tonight...72kg which makes it currently a 20kg loss. Not so bad looking at it like that but within myself I feel yuk. Drinking more than I should, not doing the water thing and eating crap. Im bloated, have bad skin and not sleeping properly from the gallons of red bull Im drinking.
Thank god I've maintained things on the excercise front, doing 5 to 7 combat/pump classes and walking weekly which I just live for
Getting right back on that wagon from now with 12 kg's to lose, and I'm not giving in this time. This message is probably very haphazard and I apologise, I can't get everything I want to say out quick enough gaaaaa!
Glad to be back, have missed the support from you guys online and I look forward to getting right back into it and getting behind you with your health/fitness goals too
I hope you are all doing well and staying strong
PS off to take some new before shots eeeek!