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Never been so Unfit :(

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Never been so Unfit :(

Postby Skinny Mandy Moo » Wed Jan 02, 2008 6:33 pm

Well today I started getting into exercise. Me and my partner started off with taking the dogs for a walk, just around the block. It wasnt very far but its a start. We then went down to the gym and I did 5 minutes on the t. mill, 10 minutes on the bikes and 5 minutes on the Cross trainer. I felt so unfit. I use to be able to work out of an hour easily, without feeling like I was dying. Today after just 10 minutes on the bikes I was ready to go home. I didnt realise how far I have let myself go. Hopefully tomorrow will be easier.
THIS IS NOT A DIET. IT IS A LIFESTYLE


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Postby yoyogirl88 » Wed Jan 02, 2008 6:49 pm

It will get better. If you have been fit in the past it shouldnt take too long to get back. Just dont give up!!!
20 month old twins and a breastfed bubba. Busy mama!
Starting this time at 99.5
Current weight 97.9
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Postby hushpuppy » Wed Jan 02, 2008 7:30 pm

Just think that in two weeks time u will be blitzing the gym . Little steps move into big ones
Jules
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SW 107kg
CW 99.8kg
GW 65kg
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Postby Mandie » Wed Jan 02, 2008 10:51 pm

You can do it Mandy. Maybe for the time being, set yourself little goals to break - like maybe add one minute to each of your exercises (11 mins on bike, 6 mins on treadmill, 6 mins on x trainer) each week and before you know it you will be exercising for a lot longer :)
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Postby GoddessInside » Wed Jan 02, 2008 11:04 pm

IT will get better ! I started off only being able to walk 150m on my first night, the next night I took it up to 700m, Im now walking anywhere between 1.5 - 2km's per session thats only in 6 weeks.

So yes, it will get easier and you can do this :D
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
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Postby grugwashere » Thu Jan 03, 2008 1:33 pm

Any excercise is better than no excercise right? you should be proud of yourself for making a start, over time the amount of excercise you are capable of doing will increase alot, i often get down hearted because i cant put on my runners and go for a long jog, but one day with perseverence i will be able to it just takes time :)

congrats on excercising
SW:91kg
CW:75kg
GW: Somwhere in the 60's for now

Next mini goal:73kg
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