Well I had a pretty good day on the CS diet despite the taxi didn't come to pick us up to go see our daughter. Rude so and so. I didn't do any exercise since I didn't have any energy today. Been going to the toilet alot due with drinking more water.
So that a good thing.
What I ate:
Breakfast: Coffee, 1 tsp equal sugar and dash skim milk
1x CS shake
Snack: 1x apple
Lunch: 1x CS shake
Snack: 1x peanut butter sandwich (lite) and honey on
2 slices of white bread. ( I know i shouldn't had
that I just needed some more energy)
Dinner: 1x stirloin steak
I think I did pretty well today despite my afternoon snack. I think I need to look at something that gives energy.