I wish I could come here and report something positive this week, but this week has recorded a small gain.
I know I deserved it. Have been eating some naughty food while on night duty ( have done 3 in the last week ). Not big amounts, a chip here a jelly bean there, some rice crackers & last night I ate a Chomp bar. I guess all the little things can really add up. Plus I haven't been for a walk this week ( I hang my head in shame). I have been working full time (I usually only work 3 days a week ) and have been really tired so have used that as an excuse to go have a lie down instead of going for a walk. So I have been really bad and didn't deserve a loss. My motivation has been at a very low ebb as well. I just couldn't seem to resist those naughty things and previously I have found resistance really easy. Must pick my socks up. Will do my best in the coming week to go for my walk regardless of whether I have been to work or not and try harder to resist those naughty foods.
Hope all are well & doing better than me!