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Kaz's New Start

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Re: Kaz's New Start

Postby opal630 » Wed Apr 23, 2008 12:24 am

Good on you Kaz, it must be hard coming off of the shakes and getting used to eating 'food' again. Well done on your huge loss this week.
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First Mini Goal - 95 kilos: Done; Second Mini Goal - 90 kilos
SW: 102.8
CW: 93.8
GW: 56 -- reward = walking tour of Italy (my dream)
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Re: Kaz's New Start

Postby Kaz » Wed Apr 23, 2008 2:05 pm

Thanks Holly and Opal... Was a bit naughty yesterday hope that it was just cause of having cereal for breaky and maybe not feeling full enough as I don't want EVIL Kaz to come back and sabotage me again...
Tuesday
Breaky: 40g light and tasty apricot cereal and 1/2 cup skim milk
Morning: skinny cappucino
Lunch: tomato cheese sandwich
afternoon: 40g light chive onion philly cheese
Tea: steak (crumbed) baked in oven, salsa, cheese, potato, lettuce, tomato, onion
Evening: 40g chive onion philly cheese
water: 2 1/2 lt
calories: 1404
Exercise: 45min walk
After my walk my calories ended up again about 1250
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Starting Weight: 94 kg (2 September 08)
Current Weight:93 kg
Goal Weight: 75 kg

1st goal is to lose 5 kg.... Reward Dye my hair!!!
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Kaz
 
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Location: Adelaide, South Australia

Re: Kaz's New Start

Postby Tarz » Wed Apr 23, 2008 2:08 pm

Hi Kaz, sounds like your doing great, don't worry aboput evil Kaz, you can take her on and beat her!
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Re: Kaz's New Start

Postby Kaz » Wed Apr 23, 2008 2:10 pm

Thanks Tarz am trying.... Good Kaz is looking down that mine shaft ready to kick Evil Kaz back down if she makes it to the top LOL!!!
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Starting Weight: 94 kg (2 September 08)
Current Weight:93 kg
Goal Weight: 75 kg

1st goal is to lose 5 kg.... Reward Dye my hair!!!
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Kaz
 
Posts: 245
Joined: Sat Apr 14, 2007 3:46 pm
Location: Adelaide, South Australia

Re: Kaz's New Start

Postby holly80 » Wed Apr 23, 2008 5:00 pm

Kaz wrote:Thanks Tarz am trying.... Good Kaz is looking down that mine shaft ready to kick Evil Kaz back down if she makes it to the top LOL!!!

:lol: :lol:

Holly

Every 5 kilos off= Pandora Charm


SW: 86kg 31/8/06
CW:
WL:
GW: 75kg

Rule your mind or it will rule you.You may delay, but time will not !!!
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Posts: 576
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Location: Sydney, Australia

Re: Kaz's New Start

Postby Kaz » Wed Apr 23, 2008 7:04 pm

Today's Tally
Breaky: 2 x toast with vegemite
Lunch: vegemite sandwich
snack: 1 x skinny cappucino, 30g chilli peanuts (he had to let me try one didn't he LOL!!!)
Tea: tacos home made
Water: 2 lt
Calories: 1545
Exercise: 15 mins elliptical trainer, 15 min walk
Total calories consumed: 1363
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Starting Weight: 94 kg (2 September 08)
Current Weight:93 kg
Goal Weight: 75 kg

1st goal is to lose 5 kg.... Reward Dye my hair!!!
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Kaz
 
Posts: 245
Joined: Sat Apr 14, 2007 3:46 pm
Location: Adelaide, South Australia

Re: Kaz's New Start

Postby chubbywife79 » Wed Apr 23, 2008 7:16 pm

Look good despite where the fruit and veges? I can't talk I didn't eat any except slice of tomato! Your doing great!
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Re: Kaz's New Start

Postby Kaz » Wed Apr 23, 2008 7:18 pm

OOPS forgot to write in salad with the Tacos...
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Starting Weight: 94 kg (2 September 08)
Current Weight:93 kg
Goal Weight: 75 kg

1st goal is to lose 5 kg.... Reward Dye my hair!!!
User avatar
Kaz
 
Posts: 245
Joined: Sat Apr 14, 2007 3:46 pm
Location: Adelaide, South Australia

Re: Kaz's New Start

Postby Fat Bottomed Girl » Wed Apr 23, 2008 9:46 pm

Well done on the 1.2kg loss Kaz - you're doing great!
Sharon
[url=http://www.TickerFactory.com/weight-loss/wG1T5nI/]
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[/url]

****Do it TODAY****
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Re: Kaz's New Start

Postby Kaz » Wed Apr 23, 2008 9:57 pm

Thanks Sharon
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Starting Weight: 94 kg (2 September 08)
Current Weight:93 kg
Goal Weight: 75 kg

1st goal is to lose 5 kg.... Reward Dye my hair!!!
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Kaz
 
Posts: 245
Joined: Sat Apr 14, 2007 3:46 pm
Location: Adelaide, South Australia

Re: Kaz's New Start

Postby lng86 » Thu Apr 24, 2008 4:44 pm

That's a great loss.

Wow - you are doing so well!!!

Best wishes,
Lauren.
To succeed you need to find something to hold on to, something to motivate you, something to inspire you - Myself (Lauren)
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Re: Kaz's New Start

Postby holly80 » Fri May 02, 2008 7:05 pm

who have things been going kaz???

Holly

Every 5 kilos off= Pandora Charm


SW: 86kg 31/8/06
CW:
WL:
GW: 75kg

Rule your mind or it will rule you.You may delay, but time will not !!!
holly80
 
Posts: 576
Joined: Sun Feb 17, 2008 12:53 pm
Location: Sydney, Australia

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