Tonight i am going (whether or not the same stupid thing happens i'm turning off my frikkin phone so i dont have to know!) to do boxing. And 30 mins cardio before. Which means i'll be there about 6pm, get changed into my gear and be ready to jump on those machines before boxing. Im sure that will burn up to about 600-700 calories (ie 60 mins boxing/cardio class and 30 mins cardio). Apparently spin burns like 500 calories, so im thinking boxing might be about 400, and i'll burn 200 on the machines. Then tomorrow if i do fat burn and spin i'll burn about 900 cals that way i will have burned probably 500 or so more calories this week then usual which then means i will be covered for the indian food hahaha.
last night we made tara's frittata recipe for dinner the family loved it. I used a packet of frozen stir fry veggies, a packet of fat free bacon (well, 3grams per pack), 5 eggs, skim milk, 2 potatos, 1 onion, corn kernels light shredded cheese and plenty garlic. if u divide all of that between 5 people (my bros also had steak) it ends up being very healthy, especially since before hand i have a wholemeal english muffin with moo cow cheese on it (i know its minimal, prolly about 5/6 grams total fat all up, but i dont usually have that snack so its still extra calories then i usually have).
Today i had porridge (not a suprise) with honey. I also had a banana, soy flat white, cup of skim milk white tea and cup of green tea. Will be soup for lunch, carmens museli bar and mandarin at 4pmish and yoghurt just before i go to the gym. Dinner will probably be something out of the freezer.
Ok that was an incredibly long post lol!!
Your diet sounds not only healthy but absolutely delicious
it is generally because i love food and refuse to eat like a rabbit because i wouldnt get the same enjoyment out of it. I still treat myself because i know that a)its not all the time b) i'll eat more later if i dont c) food is not my enemy, i am my enemy with portion sizes and moderation. U can still have ur cake as long as you dont eat the whole thing