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Yes!!!! It's Kaz and I'm back again!!!!!

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Yes!!!! It's Kaz and I'm back again!!!!!

Postby Kaz » Sun Sep 07, 2008 3:21 pm

Hello all again.........

Hopefully I can stay motivated this time....... After my TF success I managed to gain all of it back and am really unhappy with myself....

This time my motivation is my fiance.... He has been having chest pains so I took him to the local hospital and they told him he was fine and it was just anxiety. I made him go to see my doctor (as she rocks) and she ran full on blood tests on him and we have found out he has high cholesterol (which is a bit weird as mine is fine and we eat similar meals) and she has also sent him to a cardiologist. He went on Wednesday and he seems to think that it is not his heart but will run a stress test on him in a couple of weeks.

My Doctor has told Dave to change his diet and has put him onto medication for the cholesterol and to start mild exercise until he has full clearance from the cardiologist and give up smoking.

So starting last weekend we have been eating healthy. Changing all foods that are in the house to healthy alternatives. I have dusted off my Annette Sym books and been cooking meals and putting them in the freezer in individual servings so they are ready when we come home from work and we don't have any excuses of "I can't be bothered cooking tea as I am tired". Unfortunately we still have a few packs of peanuts still here but we have been portioning them out so we don't just binge on them.

I have recently started a new job as well so I have gone from casual to full time again and by the end of the week have been feeling a bit trashed as I have to get up at 3.30am every morning to start at 5am. So the frozen meals are a god send. But even though I have not been on the forum I have still been visiting and reading your posts especially Helen's and if she can do it working the hours that she does then so can I working my 40 hours a week.

So my weigh days are Tuesday's and my starting weight was from last Tuesday so I will weigh again this Tuesday.

Look forward to catching up with you all again and hopefully this time I can stick with it. I am not "DIETING" this time I am just watching what I eat (using Calorie King) and trying to do some exercise everyday. :D

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Starting Weight: 94 kg (2 September 08)
Current Weight:93 kg
Goal Weight: 75 kg

1st goal is to lose 5 kg.... Reward Dye my hair!!!
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Kaz
 
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Location: Adelaide, South Australia

Re: Yes!!!! It's Kaz and I'm back again!!!!!

Postby Mandie » Sun Sep 07, 2008 3:27 pm

Good luck! :) Welcome back. Sounds like you are doing the right things - frozen meals are a great idea - it's even quicker and easier than actually leaving the house to get takeaway!
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Re: Yes!!!! It's Kaz and I'm back again!!!!!

Postby Kaz » Mon Sep 08, 2008 5:35 am

Sunday's Calories:
Allowed: 1550
Consumed:1393
Exercise: 30 Mins Yogalates 115
Total: 1278

Whoever said exercise was good for you should be shot...... Am a bit sore now!!!! :roll:
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Starting Weight: 94 kg (2 September 08)
Current Weight:93 kg
Goal Weight: 75 kg

1st goal is to lose 5 kg.... Reward Dye my hair!!!
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Kaz
 
Posts: 245
Joined: Sat Apr 14, 2007 3:46 pm
Location: Adelaide, South Australia

Re: Yes!!!! It's Kaz and I'm back again!!!!!

Postby Shalimar » Mon Sep 08, 2008 9:27 am

Hi Kaz, welcome back and good luck :) .
Image

SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
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Re: Yes!!!! It's Kaz and I'm back again!!!!!

Postby Kaz » Mon Sep 08, 2008 4:15 pm

Thanks for the welcome back guys.... I love this forum everyone is soooooooo nice :P :P
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Starting Weight: 94 kg (2 September 08)
Current Weight:93 kg
Goal Weight: 75 kg

1st goal is to lose 5 kg.... Reward Dye my hair!!!
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Kaz
 
Posts: 245
Joined: Sat Apr 14, 2007 3:46 pm
Location: Adelaide, South Australia

Re: Yes!!!! It's Kaz and I'm back again!!!!!

Postby ali76 » Mon Sep 08, 2008 5:42 pm

Kaz wrote:Who said exercise was good for you should be shot...... Am a bit sore now!!!! :roll: [/color]


I hear ya Kaz! Come and do bootcamp with me!

Welcome back :P
SW - 75.9
CW - 68
Happy weight - 68 (I MADE IT!!!)
GW - 65 (for now - and until I conceive!)
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ali76
 
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Location: Adelaide

Re: Yes!!!! It's Kaz and I'm back again!!!!!

Postby yoyogirl88 » Mon Sep 08, 2008 7:39 pm

Hiya, Welcome back and good luck. I hope your fiance gets the all clear, things like that can be a real wake up call. *hugs*
20 month old twins and a breastfed bubba. Busy mama!
Starting this time at 99.5
Current weight 97.9
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Location: Nsw, Australia

Re: Yes!!!! It's Kaz and I'm back again!!!!!

Postby Kaz » Mon Sep 08, 2008 7:53 pm

Thanks I have my fingers crossed too!!
Image


Starting Weight: 94 kg (2 September 08)
Current Weight:93 kg
Goal Weight: 75 kg

1st goal is to lose 5 kg.... Reward Dye my hair!!!
User avatar
Kaz
 
Posts: 245
Joined: Sat Apr 14, 2007 3:46 pm
Location: Adelaide, South Australia

Re: Yes!!!! It's Kaz and I'm back again!!!!!

Postby Kaz » Mon Sep 08, 2008 9:07 pm

Today's calories:
allowed: 1550
consumed: 1550
exercise: 20 mins x-trainer 215
total: 1335
Image


Starting Weight: 94 kg (2 September 08)
Current Weight:93 kg
Goal Weight: 75 kg

1st goal is to lose 5 kg.... Reward Dye my hair!!!
User avatar
Kaz
 
Posts: 245
Joined: Sat Apr 14, 2007 3:46 pm
Location: Adelaide, South Australia

Re: Yes!!!! It's Kaz and I'm back again!!!!!

Postby Kaz » Tue Sep 09, 2008 8:27 am

Today's weigh in

S.W: 94kg
C.W: 93kg
loss of 1kg

I am very happy with this number as losing weight comes really slow to me......
Image


Starting Weight: 94 kg (2 September 08)
Current Weight:93 kg
Goal Weight: 75 kg

1st goal is to lose 5 kg.... Reward Dye my hair!!!
User avatar
Kaz
 
Posts: 245
Joined: Sat Apr 14, 2007 3:46 pm
Location: Adelaide, South Australia

Re: Yes!!!! It's Kaz and I'm back again!!!!!

Postby Booties » Tue Sep 09, 2008 1:45 pm

welcome back kaz :)

Good to have ya. You Can Do It!!!!!!!!!!!!
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** I will be 70 kgs by Christmas 2009 **

RACHEL CAN DOOOO IT!!!
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Booties
 
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Location: Burpengary

Re: Yes!!!! It's Kaz and I'm back again!!!!!

Postby Kaz » Tue Sep 09, 2008 6:02 pm

Thanx booties... Am so glad I got up the courage to show my face again....
Image


Starting Weight: 94 kg (2 September 08)
Current Weight:93 kg
Goal Weight: 75 kg

1st goal is to lose 5 kg.... Reward Dye my hair!!!
User avatar
Kaz
 
Posts: 245
Joined: Sat Apr 14, 2007 3:46 pm
Location: Adelaide, South Australia

Re: Yes!!!! It's Kaz and I'm back again!!!!!

Postby Czarina » Tue Sep 09, 2008 6:58 pm

Hey Kaz!

Great to see someone else on the Calorie King bandwagon! Counting calories is doing the job for me and I'm sure It'll work for you too...and unlike Tony Ferguson you get to eat! :D
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Re: Yes!!!! It's Kaz and I'm back again!!!!!

Postby Kaz » Tue Sep 09, 2008 8:03 pm

I totally agree with you.... Mind you the only thing I liked about Tony Ferguson was drinking my breakfast as I get up early (3.30am) so now I have an "up and go" in the morning....

Todays calories:
allowed: 1550
consumed: 1632 (didn't realize how much my homemade bread was until after)
exercise: 15 min walk, 15 mins x-trainer 225
total: 1407
Image


Starting Weight: 94 kg (2 September 08)
Current Weight:93 kg
Goal Weight: 75 kg

1st goal is to lose 5 kg.... Reward Dye my hair!!!
User avatar
Kaz
 
Posts: 245
Joined: Sat Apr 14, 2007 3:46 pm
Location: Adelaide, South Australia

Re: Yes!!!! It's Kaz and I'm back again!!!!!

Postby Shalimar » Tue Sep 09, 2008 9:06 pm

Well done on the loss Kaz :) .
Image

SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
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Shalimar
 
Posts: 3815
Joined: Sun Jun 22, 2008 5:55 pm
Location: South Australia

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