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New Start...Must Keep on track

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New Start...Must Keep on track

Postby Skinny Mandy Moo » Mon Sep 29, 2008 6:50 pm

Hey guys,

I was here about 6 months ago and thought I was serious about losing weight then. Now 6 months down the track I am heavier then ever. But I have got new motivation to do this properly this time and hope that if I think positive and keep my mind on the job this time I am going to lose weight and keep it off. So if you have any helpful hints or advise I would love to hear from you.

Thanks,
Mandy
THIS IS NOT A DIET. IT IS A LIFESTYLE


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Skinny Mandy Moo
 
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Re: New Start...Must Keep on track

Postby yoyogirl88 » Mon Sep 29, 2008 7:21 pm

Hey, and welcome back. Good luck on your Journey.
Best advice I can give is dont expect to wake up next week and be skinny (my old mistake- wanting it to happen NOW).

You will get heaps of advice here.
20 month old twins and a breastfed bubba. Busy mama!
Starting this time at 99.5
Current weight 97.9
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Location: Nsw, Australia

Re: New Start...Must Keep on track

Postby Shalimar » Mon Sep 29, 2008 7:59 pm

Hi, welcome back and the best of luck on continuing your journey :) .
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SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
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Re: New Start...Must Keep on track

Postby Rosie Peters » Tue Sep 30, 2008 9:41 am

Good on you for getting back on track.

My favourite saying for life in general is from the science fiction spoof movie Galaxy Quest: "Never give up. Never surrender". I also quite like the good old classic "Be Here Now" especially when I'm getting impatient with my exercise and wanting to be done for the day.

Keep your personal motivation in focus and you will make it. Don't let anyone or anything stop you. :D
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Re: New Start...Must Keep on track

Postby Skinny Mandy Moo » Thu Oct 02, 2008 7:11 pm

OK guys so today is my offical first day. I started the morning with 30 minutes on the cross trainer and 10 minutes ont he air walker. Today is my first day without eatting a chocolate bar and without having take away of some kind. Below is what I ate for the day, does anyone have any idea if what I had is ok or any ideas on how I could make things better? Any advice would be great.

Food today-
Breakfast:
Weet Bix with Skim milk and Honey

Lunch-
A small tin of tuna in spring water mixed through spiral pasta with a bit of cheese, mayo and tomato sauce

Dinner-
Xndo diet milk shake as well as watermelon and an orange

I also had a low fat Jarra Chocolate drink (to cure my chocolate craving) and a glass of coke zero.
THIS IS NOT A DIET. IT IS A LIFESTYLE


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Skinny Mandy Moo
 
Posts: 15
Joined: Wed Jan 02, 2008 11:24 am

Re: New Start...Must Keep on track

Postby faTTi » Thu Oct 02, 2008 7:37 pm

welcome back, although i'm only new here myself :)

Your food sounds fine to me, though your lunch isn't to my taste lol.. are you using low fat cheese and mayo?
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First Mini Goal: 100kg

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Re: New Start...Must Keep on track

Postby yoyogirl88 » Fri Oct 03, 2008 11:43 am

Good on you for not having the choccies or take away, I remember giving up the chocolate was the hardest for me, I used to have 2-3 bars a day :oops: .

Did you drink much water? Its one thing you MUST learn to love 8) :mrgreen: !!!!
20 month old twins and a breastfed bubba. Busy mama!
Starting this time at 99.5
Current weight 97.9
User avatar
yoyogirl88
 
Posts: 726
Joined: Tue Dec 04, 2007 9:03 pm
Location: Nsw, Australia


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