Sooooo the day has come and I actually realise I have taken this weight gain way to far. I have come to realise that food is not my friend. Well not all food anyway.. I woke up to myself when I jumped on the scales today after a few weeks of not doing it and I was 87.7kg. The heaviest I have ever been !!!
So today (yes I know this is bad) I have had my bindge on chocolate and coke and have had a long hard look at myself and what my goals are. For months I have been depressed about the way I look. All my friends are tiny and I am feeling like I am the FAT one in the group, and I HATE IT
but not anymore.
I have decided to use this as a kinda blog entry and I will try my hardest to come on everyday and tell you all how I have gone for that day.
At the moment, I cant excerise, well no real active ones because I have a injury, but that wont stop me from doing sit ups etc.
SO, my goals are as follows:
- reward myself for every 5 kilos, and milestones such as 80, and 70kilo
- excerise as much as i can at the moment with my injury,and when I am back to normal do cardio for 30 min every day of the week. Does walking count as cardio?
- eat fruit as a snack
- eat well balanced meals
- only eat take away once a week if that
- drink as much water as i can
Wish me luck guys