I did exactly the same thing as you, heard about Jon Gabriel, got REALLY excited, went into town and bought the book that day, started reading it, got confused with all the chemistry stuff he was talking about, put it down and didn't pick it up again!!
Now that I have had a bit of a flip through it again, I might read it again. I actually did read it from beginning to end last time and thought that the visualisation stuff sounded good. I was very interested in "turning off my fat switch" and "making my body want to be thin" and "using visualisation to kill food addictions"...but I got turned off by all the suppliments, etc. For example, here is his One Month Checklist - a CD player with Headphones, A picture of your ideal body, probiotics, digestive enzymes, multi-vitamins, omega-3 suppliments, fresh produce - preferably locally grown, in season and organic.
Look anyway, each to their own. I am thinking I might read it again and mark all the pages I am interested in and just use those with what I am doing! Oh, and I might even listen to the CD, if only I could find our player....
Good luck with it Vanessa, let me know what you think of it after you have read it!!!
Method of Weight Loss - Optifast VLCD
SW - 81.7kg
GW - 60kg