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Help Me !!!!

A place for members with more than 10 kg to lose

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Help Me !!!!

Postby chucky » Sun Dec 07, 2008 2:47 pm

Oh crappa, I forget to weigh myself this morning... Dam it !!! Will do it tommorrow morning instead.

Tuesdays are going to be my weigh in day I have decided, thats good for me coz I wont be able to eat alot of crap on the weekends.

I am so pumped for this now, sick of feeling like crap both inside and out !!!

Today is going really well (I think)

The plan today is

breakfast - 2 pieces of burgen bread mixed grain with light philli (is light philli better then margarine) It was only lightly spread over

lunch- I had a salad with lettece, chicken, carrot, tomato, beetroot, cucumber and a slise of cheese, with paul newman dressing only about 1/2 a tsp.

snack - celery and light philli

I am going to eat my mango soon and dinner is home made pumpkin soup

I am drinking my water and for excerise I am still unwell so just going to do some stretchers to stretch my body out.

feeling quiet good, my body is feeling alot better already.. all in the mind maybe? oh and i havnt had very many smokes either... yay for me

13/10/08 - 88KG
GW: 70KG
Posts: 60
Joined: Sun Jul 13, 2008 2:56 pm
Location: Sydney

Re: Help Me !!!!

Postby sheena » Tue Dec 09, 2008 10:06 pm

The best things you do is to get rest and if you are okey now, you can go back to your meal plan or to your routine.
Posts: 17
Joined: Mon Dec 01, 2008 10:00 pm

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