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this is the home for me!

A place for members with more than 10 kg to lose

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Re: this is the home for me!

Postby largemummy » Wed Dec 16, 2009 11:11 pm

:D :D :D :D :D YAY :D :D :D :D
great job! 74.9 is a great effort to get to i cant wait to get to that as well oneday! :D you are amazing!!!!
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Re: this is the home for me!

Postby sarahm » Mon Dec 21, 2009 4:43 pm

big thankyou LM! and to everyone who has supported me on here thru the year. i am so very grateful! hope you all have a happy xmas and enjoy the festive season muchly! be safe..be happy! xxoo :D
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Re: this is the home for me!

Postby sarahm » Thu Dec 31, 2009 3:23 pm

Blah! looks like a 2kg gain...pfft! PMS and EATING and DRINKING> very not happy. ps-happy new year everyone! you are all wonderful!!!xx :)
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Re: this is the home for me!

Postby sarahm » Mon Jan 11, 2010 10:31 am

jan 11th. back to 75kgs. think this might be my natural weight now.
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Re: this is the home for me!

Postby miss_viva » Mon Jan 11, 2010 3:39 pm

Hi Sarah,

Congratulations on maintaining your weight at 75kgs, you're doing really well! How's everything been going for you this year? Are you planning on staying at 75kgs or are you aiming to lose a few more? I'm still hovering around 86-87kgs, but at least Christmas hasn't left any lasting damage! I went and swam laps today, and I really enjoyed it, so hopefully that will help shift a few kilos. I thought I was doing ok, but I went back and looked at all my posts and I've only lost 3kgs in about 3-4 months which is fairly tragic! I'm definately maintaining/having SMALL losses, but i really need to ramp up the exercise if i'm serious about getting to my goal weight this year! Swimming (and possibly tennis which I'm looking at starting again) should do it!

Hope to hear from you soon! :)
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Heaviest Weight: 115kgs
New Starting Weight: 84kgs
Goal Weight: 75kgs
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Re: this is the home for me!

Postby largemummy » Thu Jan 14, 2010 1:20 pm

hi SM,
just thought i would check in and see how things are going! Have you increased your weights at contours, you have been a member a little while now so hopefully you will be seeing your strength improving and lean muscle building up! how many days you going? make sure you are doing your intense weights 3 days a week with a rest day in between each weights session and lower your weights a bit on the in between days and work hard at the cardio and do some floor/ab and core work.
by intense weights i mean to lift a weight that is comfortable but by the end of the 45 second you have just barely pushed out 10 reps and feel you cant do any more. this will cause muscle fatigue and build more lean muscle, thats why you need a rest day in between, more muscle means your metabolism will speed up and burn more calories even when your not working out!!!
anyways any questions shout out to me! :D
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Re: this is the home for me!

Postby sarahm » Sat Jan 30, 2010 4:25 pm

oops. i knew it! weighed in at 81.4kgs. grrr. here we go-time to stop the yo-yo! so easy to gain! back to the gym monday-time to sort it out! any words of encouragement very welcomed!!!!!
sarahm
 
Posts: 441
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Re: this is the home for me!

Postby miss_viva » Mon Feb 01, 2010 5:04 pm

You'll be back at 75kgs in no time! I'm determined to get you back there :) You have to promise to kick my butt too when I need it!
[url=http://www.TickerFactory.com/weight-loss/wy8rKpB/]
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Heaviest Weight: 115kgs
New Starting Weight: 84kgs
Goal Weight: 75kgs
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Posts: 797
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Location: Gold Coast

Re: this is the home for me!

Postby sarahm » Tue Feb 09, 2010 5:55 pm

well i got my shiny new scales today -they tell me i am 80.1kgs- so have lost a couple of kilos these past 2 weeks. prper weigh in on friday...love that i have my focus back- realise if i lose 15kgs this year i'll be 65kgs like the good old days-seems far more do-able lately! aiming for 70kgs in the mean time- 10 to go!!!!!!!!
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Posts: 441
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Re: this is the home for me!

Postby GoddessInside » Tue Feb 09, 2010 6:00 pm

Cmon gurl, you CAN do it !!!
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
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Re: this is the home for me!

Postby Shalimar » Tue Feb 09, 2010 7:26 pm

Go for it Sarah :) .
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SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
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Re: this is the home for me!

Postby EvilWombatQueen » Wed Feb 10, 2010 12:23 pm

You can do it, Sarah! :D
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Re: this is the home for me!

Postby sarahm » Wed Feb 10, 2010 1:48 pm

hi sue and EWQ. thanks for dropping in and encouraging me-it makes all the difference i say! :)
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Re: this is the home for me!

Postby sarahm » Wed Feb 10, 2010 1:49 pm

oh and of course-thankyou GI-you are so supportive and sweet! :)
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Re: this is the home for me!

Postby GoddessInside » Wed Feb 10, 2010 11:33 pm

I can be really bitter too ... so dont go singing my praises just yet ;)
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
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