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14kgs to lose! i need your help!

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14kgs to lose! i need your help!

Postby alisvolatpropriis » Wed Apr 08, 2009 5:01 pm

Ok so in 2006 i weighed 55... i'm now 69kgs :oops:

I want to drop back down to 55kgs as i felt and looked great! :D

I do taekwondo training 3 times a week between 1 - 1.5hours each time. On break for 2 weeks, so I am taking up bikram yoga for the time being.

I eat alot of stuff i know i shouldn't be eating - but i can't help it.

I don't snack much, but i'll eat bad dinners and lunches and skip breakfast... what to dooo?!
SW: 70kg
CW: 69.9kg
Goal 1: 65kg
Goal 2: 60kg
Ultimate Goal: 55kg
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Posts: 129
Joined: Wed Apr 08, 2009 3:46 pm
Location: Melbourne, Australia

Re: 14kgs to lose! i need your help!

Postby fi_112 » Wed Apr 08, 2009 5:39 pm

Start by eating breakfast... eggs, wholemeal toast, wholegrain cereal & skim milk, smoothie... the options are endless! And also increase ur water intake. Those are the two easiest ways to kick start it
To wish you were someone else is to waste the person you are
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Joined: Fri Jan 30, 2009 1:43 pm

Re: 14kgs to lose! i need your help!

Postby kristal » Wed Apr 08, 2009 6:05 pm

I absolutely agree with the water intake (I am a sucker for a carb filled breakfast so that is always hardest for me).

But I have found in the past, that even when not on a diet, if I increase my water intake and drink around 3-4 litres a day, I tend to drop a bit of weight without trying! So the water will definately help you in your first baby steps. Take one baby step at a time and slowly build your way up to harder goals.
SW - 71 kg
CW - 65 kg
GW - 58 kg
Weight Loss so Far = 6kgs
Weight to go = 7kgs
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Posts: 79
Joined: Mon Mar 09, 2009 4:53 pm
Location: Cronulla NSW

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