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2009 = The best me!!

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2009 = The best me!!

Postby Cougar » Thu May 14, 2009 2:45 pm

Well,
Here i am again, startin my journey AGAIN for the 3rd time! This time i know im going to make it and be the best that i can be and by the end of the year, i will look completely different and never look back. I started this journey 2yrs ago and have lost a total of 25kgs, a few things made me fall off the rails but im no longer going to make any excuses... i still have a further 30 that i would like to get rid of. I know i can do it and its going to be my year to do it!
So here is my plan!
Exercise (cardio) everyday - for 1 hr!
Weight training - every 2nd day!
Continue with personal training 1x week!
Eat healthy!
No alcohol / Limit to 'special occasions'... which i no is going to be hard considering im still a party animal and love going out but i know its hindering my weight loss efforts cause of the added calories!
I'll post a journal entry once a week if i can... and update on how its going.. But mostly cant wait to see the end results after all my hard work.. the summer months this year are going to be so exciting for me! I can even visualise myself in a red bikini walking down the beach!
Until next update... :)
Kim
SW: 92
CW: 86
GW: 65
Total Loss: 92, 90, 89.3, 88.6, 87.9, 86.4, 86
Cougar
 
Posts: 18
Joined: Sun Oct 14, 2007 2:09 pm
Location: Adelaide

Re: 2009 = The best me!!

Postby Shalimar » Thu May 14, 2009 6:05 pm

Welcome back and good luck with it Kim :D .
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SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
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Re: 2009 = The best me!!

Postby Frangipani7 » Tue May 19, 2009 6:14 pm

Good luck!!! :D
SW: 80.6kg
CW: 80.6kg
GW: 67kg's


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Location: Forrestfield, WA

Re: 2009 = The best me!!

Postby Cougar » Tue May 19, 2009 10:38 pm

Yay, im so happy, lost 2kg already!!! i know its prob only fluids and what not but Yay!!! :D
Cougar
 
Posts: 18
Joined: Sun Oct 14, 2007 2:09 pm
Location: Adelaide

Re: 2009 = The best me!!

Postby Shalimar » Wed May 20, 2009 9:28 am

Well done, that's great :D .
Image

SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
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Shalimar
 
Posts: 3815
Joined: Sun Jun 22, 2008 5:55 pm
Location: South Australia

Re: 2009 = The best me!!

Postby Cougar » Sun May 24, 2009 4:56 pm

So, ive changed my weigh in day to Saturday! Yesterday, i weighed myself just before going to the gym and was very happy with what i saw!! it read 89.3 and means, im back in the eighties!! :) onwards and upwards from here :D :P
SW: 92
CW: 86
GW: 65
Total Loss: 92, 90, 89.3, 88.6, 87.9, 86.4, 86
Cougar
 
Posts: 18
Joined: Sun Oct 14, 2007 2:09 pm
Location: Adelaide

Re: 2009 = The best me!!

Postby Shalimar » Sun May 24, 2009 7:05 pm

That's great, well done :D .
Image

SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
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Shalimar
 
Posts: 3815
Joined: Sun Jun 22, 2008 5:55 pm
Location: South Australia

Re: 2009 = The best me!!

Postby longy » Mon May 25, 2009 10:19 am

well done cougar!! Keep up that positive attitude, you're going to do so well!!
[url=http://www.TickerFactory.com/weight-loss/wMpdEJU/]
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[/url]
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Postby Cougar » Mon May 25, 2009 11:27 pm

Thanks for your supportive comments guys! It feels so good, i know its only a small loss so far, but i can really feel the benefits. I'm really enjoying going to the gym and getting a lot fitter - my fitness has improved to no end and im extremely happy with that... i'd love to get back to what i was before - and that was very very fit!!! :)
SW: 92
CW: 86
GW: 65
Total Loss: 92, 90, 89.3, 88.6, 87.9, 86.4, 86
Cougar
 
Posts: 18
Joined: Sun Oct 14, 2007 2:09 pm
Location: Adelaide

Re: 2009 = The best me!!

Postby Cougar » Sat May 30, 2009 7:57 pm

smaller loss this week, but im happy with that!! :) now 88.6!
SW: 92
CW: 86
GW: 65
Total Loss: 92, 90, 89.3, 88.6, 87.9, 86.4, 86
Cougar
 
Posts: 18
Joined: Sun Oct 14, 2007 2:09 pm
Location: Adelaide

Re: 2009 = The best me!!

Postby Shalimar » Sat May 30, 2009 8:03 pm

Well done Cougar, maybe it's the week for small losses as I had one as well :lol: .
Image

SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
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Shalimar
 
Posts: 3815
Joined: Sun Jun 22, 2008 5:55 pm
Location: South Australia

Re: 2009 = The best me!!

Postby Cougar » Sun May 31, 2009 3:31 pm

Yeah thats right.. oh, well, a loss is a loss!!! :D and that means my goal is gettin closer! :)
SW: 92
CW: 86
GW: 65
Total Loss: 92, 90, 89.3, 88.6, 87.9, 86.4, 86
Cougar
 
Posts: 18
Joined: Sun Oct 14, 2007 2:09 pm
Location: Adelaide

Re: 2009 = The best me!!

Postby Tabatha » Sun May 31, 2009 6:22 pm

Congrats on hitting the eighties.
Tabatha
 
Posts: 24
Joined: Wed Sep 17, 2008 1:56 pm
Location: Bridgetown Western Australia

Re: 2009 = The best me!!

Postby EvilWombatQueen » Sun May 31, 2009 7:24 pm

Good on you Cougar. You're doing brilliantly!
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Re: 2009 = The best me!!

Postby Shalimar » Mon Jun 01, 2009 1:26 pm

Cougar wrote:Yeah thats right.. oh, well, a loss is a loss!!! :D and that means my goal is gettin closer! :)



My thoughts exactly :wink: .
Image

SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
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Shalimar
 
Posts: 3815
Joined: Sun Jun 22, 2008 5:55 pm
Location: South Australia

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