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A place for members with more than 10 kg to lose

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Postby brookeelizabeth » Tue Sep 01, 2009 1:46 pm

ok so i am on the treadmil a min of 40 mins a day. when im not working i usually do 40 mins in the afternoo as well. but i want to kno wat other either exercises or strengths can i do. to help me lose a bit more weight...
an anyone help me
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