cheering up is needed
totally lost the weight loss mojo! havent done anything major about it the last 2 weeks though i have been eating oats for breakfast, and having stew/ meat 3 vege/ homemade soup (that turns into stew, im not a good cook) for dinner but lunch time i usually have crap
i had way to much cheese/crakers/wine this weekend and felt it yeterday lol im not a big drinker but golly gosh 1 and a half bottles of wine alf a pack of clix and to much brie and appricot/almond cheese wheel. none the less had a salad for lunch yesterday.
was naughty and had 2 slices of fruit loaf for breakfast today instead of oats might have a TF shake for lunch. and make meat and vege for tea.
feeling very un motivated since it wet/ dreary and rainy, 2 hours ago i opened all the blinds/ doors etc to let the sun stream in it was beautiful, now its grey and miserable
oh well going to work up some energy to clean. at least its some sort of exercise... oh and i havent been to work for 2 weeks
very miserable with out exercising