Hahaha, Thanks guys...
Well since my last update, I've done 3 more sesssions...
Tuesday night was my first attempt at Water Aerobics in about ten years, and it was a lot of fun. I think I might add it to my weekly routine and do it on Tuesday nights.
Yesterday morning was the 6 week challenge, and I surprised myself once again by not collapsing in a heap with exhaustion! LOL. We did one lap of the AFL field as a warm up, then we were set up in a line with a starting marker, and another marker about 25m away - from the start marker we had to run to the other end, get down and do 10 crunches, then get up, run to the other end and do 10 push ups, then back to the other end to do 9 crunches and so on til we got to 0. Once we got to the last one, we had to run back to the clubhouse (back about 30m behind the starting marker) and do 10 dips, sprint back to the far marker, sprint back to the clubhouse and do 10 more dips. We had to do that three times.
After that, we went up on the veranda of the clubhouse, and had to do 10 squats, 10 pushups, then get in the squat position with our backs against the wall and hold that position for 20 seconds - we had to do that 4 times.
And, that was it - all done for another day.
This morning was bootcamp, and we had the joys of doing a Location Run - oh yippeeee!!!!
So we started with a warmup jog around the road within the park (about 1km), then we would draw a card, and each card resembled a location and an exercise within the park.
First up we had push-ups on the fence -90 seconds worth, then we had to run to the next location and do 90 seconds of dips, off to the next spot to do frog jumps for another 90 seconds, next up was sit ups, then step ups, then side stepping pushups, then mountain climbing - all for 90 seconds each with the run in between each exercise to the different locations.
To warm down we did a light jog followed by stretches...
And that's today done!
I'm off work today because I seem to have broken out into a mad rash all over my back and arms - I think I may have actually layed in a green ant nest this morning because it was burning like hell for a good hour or so afterwards and I'd broken out into big welts. So if it clears up a bit more so that I can actually wear something more than a boob tube, I might head to the gym later today... see how we go.