hi everyone, i am feeling so down and sorry for myself, i have put myself into this rut that i just cant seem to get out of. I weighed myself tonight 127.4kg. the heaviest i have ever been in, in my life. I did start of last year dieting and exersizing as i was 123kg and now i am just back to what i was doing before plus even more weight. Its hard to walk, its hard to bend its hard to do anything. The diet world is so confusing i just dont know what i should be doing. Eat this, don't eat that, yes you can, no you cant!!!
I NEED to lose weight, apparently my BMI is now 52. I am only 34 years old, how did that happen?
I will do what i need to do, i am just so confused at what that is. If anyone can help support me or encourange me/motivate me anything. I am so desperate, i feel like i am going to die