Im hoping you can give me some diet advice. There is always room to improve but i dont think my current diet is too bad. Any advice would be greatly appreciated.
Current diet consists of:
Breakfast - Biggest Loser Meal Repalcement Brekky Bar, Oats with skim milk, vanilla and oat cereal with skim milk or a muesli bar.
Lunch - Steamed Veges w/leftover chicken, Biggest Loser Meal Repalcement Bar, Wholemeal wrap with Lettuce, Light cheese slice, grated carrot and chicken loaf or (on a lazy day) Weight watchers frozen meal.
Dinner - Fish with steamed veges, Roast chicken with sweet potato and pumpkin, Chicken and veg with lemon sauce (sauce kind varys throughout week, vegetable stirfry with soy sauce
Morning /Afternoon Snacks - Museli Bar, Fruit (cup variety not fresh, never seem to eat fresh fruit but i will eat a cup of it), Wholemeal crackers or low fat yogurht
Desert - Low fat ice cream, frozen yogurt, unsalted popcorn, low fat jelly, small amount of dark chocoloate
Drink - Water only with occasional fruit juice
My carb intake isnt too high, all meals are portioned controlled and i've limited my naughty meal to one per week (restaurant Saturday night usually thai or italian). I also don't eat after 8pm.
Anyone have any tips how i can improve?