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I am new and need to lose over 40 kilos

A place for members with more than 10 kg to lose

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I am new and need to lose over 40 kilos

Postby apanda » Sat Mar 17, 2012 10:12 am

If I lose at least 40 kilos then I will get to 100 kilos. So need to lose more than that. How much?? I don't know. As long as I am healthy and happy and I look good - I don't mind.

I know that I have a long way to go.
apanda
 

Re: I am new and need to lose over 40 kilos

Postby skinnyinside » Sun Mar 18, 2012 11:25 am

Hi and welcome! You will get there! Are you following a particular plan ? :)
skinnyinside
 
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Re: I am new and need to lose over 40 kilos

Postby SugarandSpice » Sun Mar 18, 2012 9:31 pm

Hi and welcome

you have a great starting attitude!!

Vicki
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SugarandSpice
 
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Re: I am new and need to lose over 40 kilos

Postby apanda » Mon Mar 19, 2012 12:11 pm

skinnyinside wrote:Hi and welcome! You will get there! Are you following a particular plan ? :)


No - I am not following a particular plan - just tyring to do it all myself.

I actually stopped drinking soft drink about Oct last year and feel better for it, right now I am trying to eat properly and get some excercise going as well.
apanda
 

Re: I am new and need to lose over 40 kilos

Postby skinnyinside » Mon Mar 19, 2012 12:24 pm

In my opinion thats the best way to go about it, i fail dismally when i try and stick to a particular plan!

At the moment I am trying to eat higher protein foods and limit carbs in the evenings, which seems to be helping quite a bit for me.

I agree about softdrink, no sense in drinking calories when you could be eating them right? lol I try not to drink softdrink at all, but sometimes if i go out for dinner i will allow a glass of lemonade.

Im looking forward to reading your progress :):)
skinnyinside
 
Posts: 169
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Re: I am new and need to lose over 40 kilos

Postby SugarandSpice » Tue Mar 20, 2012 8:33 pm

I used to drink a lot of pepsi max, but got sick (not from it) and cannot drink it now, I still crave something bubbly occasionally so have soda water instead... can add a drop of lime cordial or fresh lemon or lime and feels like a real treat!!
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