I am new and need to lose over 40 kilos

[apanda]

If I lose at least 40 kilos then I will get to 100 kilos. So need to lose more than that. How much?? I don't know. As long as I am healthy and happy and I look good - I don't mind.

I know that I have a long way to go.

[skinnyinside]

Hi and welcome! You will get there! Are you following a particular plan ?

[SugarandSpice]

Hi and welcome

you have a great starting attitude!!

Vicki

[apanda]

Hi and welcome! You will get there! Are you following a particular plan ?

No - I am not following a particular plan - just tyring to do it all myself.

I actually stopped drinking soft drink about Oct last year and feel better for it, right now I am trying to eat properly and get some excercise going as well.

[skinnyinside]

In my opinion thats the best way to go about it, i fail dismally when i try and stick to a particular plan!

At the moment I am trying to eat higher protein foods and limit carbs in the evenings, which seems to be helping quite a bit for me.

I agree about softdrink, no sense in drinking calories when you could be eating them right? lol I try not to drink softdrink at all, but sometimes if i go out for dinner i will allow a glass of lemonade.

Im looking forward to reading your progress :)

[SugarandSpice]

I used to drink a lot of pepsi max, but got sick (not from it) and cannot drink it now, I still crave something bubbly occasionally so have soda water instead... can add a drop of lime cordial or fresh lemon or lime and feels like a real treat!!