Hi everyone,
I'm in need of advice from all you lovely people.
About a year ago I lost a decent amount of weight (20kgs - still a loooong way to go though, I have 70+ to lose), I was eating well and going to the gym but unfortunetly for various reasons I put it all back on and now I'm too scared to start trying to lose again because I'm so so worried I will fail and put it back on again (again). I've been re-starting my efforts for a couple months now (lol) but it never happens.. As soon as I think this is time to start I basically have a panic attack.
My other problem is the gym.. The gym I was going to before I can't go back too but more to the point is I wasn't really enjoying it. It seems like people always hate it at first but then they grow to LOVE going to the gym and working out gives them a 'high' but I never experienced that. So I can't see how I will lose weight sucessfully without 'gymin' it'.
I also have very little support but the biggest thing is the fear. Has anyone experienced this? Can anyone suggest how to get over it? I was actually feeling ok about my weight for a while but the last few months its really getting me down and it's making me return to my anti-social self. I've also been avoiding going to uni which is not a good thing. ARGH. Help please!
Cheers,
Jess