I try tothink of it this way as i sometimes have that little voice pop in.
If i lose 5 kg i am 5 kg closer to where i want to be, if i dont try i definitely wont lose anything and i will stay the same.
A journey of a thousand miles starts with a single step
it can be very scary to even start because of the fear of failure but if u dont start u have already failed, if u do start you have succeeded already!
YOU CAN DO IT!!!