Hi everyone!! My name is Tegan and I'm new to this forum
I have been reading through your post and have gotten lots of good info
I weigh in at 86 kgs and would like to lose 20-26 kgs. I have been walking 30minutes to a hour daily for the last two weeks and changed to a healthier diet. My new daily diet consists of -
Breakfest - bowl of just right w/ full cream milk
Small cup juice
Lunch. - 2 x criskist topped with Philly low fat cream cheese chicken or ham and an assortment of salad.
- 600 ml Pepsi Max ( I know but I changed from coke and cut from 2 lts a day! )
Snacks. - banana or apple or small tub of yoghurt
Dinner. - whatever meat I'm cooking for my family plus salad.
Water - 3 x 600ml a day (trying to increase)
Ive been eating to this plan for 7 days now do far so good. I'm not hungry nor craving.
I hope to reach my goal weight (60-65kg) by September 2013 (my birthday) is this realistic and healthy??
Any tips or advice???
I look forward to hear from you guys