So far - I am getting up at 5am monday - friday and doing ok. Im embarrased to jog at the moment, due to my Jiggly bits... but i am walking for about an hour.Admittedly last week I was slack, and cut Fridays walk short... I had new shoes and was blistered
I came home after only 20 minutes and regretted it instantly. I feel that maybe I should pick up the pace, walk a little faster... I have many bouts of increasing spped, but then i slow down a little. Food intake is basically:
1 wholegraing toast with creamed cottage cheese
2 tablespoons of baked beans
A wrap with ham and salad, or salmon and salad.
2 skinless chicken drumsticks, corn on cob, assorted vegetables and/or salad
I also am addicted to Pepsi Max... about 4-5 glasses a day. 1 glass of low fat milk with breakfast. Deep inside I know I need to stop the Pepsi, although it is the no sugar version.
This time - I know I need to lose this weight. I have to. Luckily I have a very supportive partner who has loved me for the last 6 years for who I am, although there are occasions when he mentions my weight. I used to get defensive, but I know it's because he cares. I have set small goals along the way - with my final goal to be about size 14. I am currently size 24-26.
Size 20: See a movie with my OH - spend the day together.
Size 18: Go for a long drive (I love drives)
Size 16: This is a special one - we are going to become "officially" engaged. We have discussed it many times, but I feel like my fingers are too fat at the moment, and it gives me something to push towards.
Size 14: We are getting married.
I know to some it may be strange - but This is the push I need to become who I should be. It was actually my OH's idea, not because he'll love me more when I am healthy, but because I will love myself enough to let him love me as much as husband and wife should.