Time to shrink!

[finallydoingitforme]

Ugh! Damn work got in the way of me checking in this morning!

I am feeling amazing. I absolutely hate my job, but personally am feeling great! My clothes are getting looser, and my skin has been amazing. oh, and I love love love veggies!

[finallydoingitforme]

Wooooo! Down another 200gms, taking me to a total of 3.9kgs. Nearly 4 kgs in 3 weeks.

I am going to review my portion sizes again though. They haven't got out of control, but i have noticed me starting to slightly increase them. Time to knock that one on the head!

[stephanieclarejones]

Congratulations on all the success you have been having! Reading your posts today has really helped me want to soldier on!
I don't know how you face getting up early for those walks, i tried that and found that the snooze button was getting a more of a work out than i was. I'm trying after work sessions now, and have a friend to walk and jog with which has helped me be more committed.

Looking forward to your next check-in, keep smashing it!!!

[finallydoingitforme]

Thanks Stephanie!

I used to love the snooze button, but realised that if I don't get up and exercise "before my brain realises whats going on", then I always find an excuse. I now find I am more relaxed getting ready for work and arrive earlier, securing cheap parking!

I calculated my daily intake yesterday and realised that subconsciously I have been decreasing my food intake, therefore my poor body was struggling. That is being rectified today and hopefully next week will reflect this change on the scales.

[finallydoingitforme]

Wooooo! 97kgs! So excited!

Food and exercise is all sorted! I need to make sure I eat enough.

[Blitz]

It's great watching that number go down isn't it?

That delicate balancing act between eating enough to keep the body turning over and not over doing it so the calories don't blow out.

Good work...keep chasing that number downward!

Kim

[finallydoingitforme]

Oh it feels amazing to see the numbers go down and feel my clothes getting looser... I also notice that my metabolism has increased and I am finding that my routine has settled in and isn't a struggle anymore.

[finallydoingitforme]

Woooo! 96.8 kgs - that is a 4.5kgs weightloss total so far!

[AboutTime]

Thats a great number, finallydoingitforme, keep up the good work.. You can get to you goal .. take it day by day and kilo by kilo...

Loooking forward to seeing future weight losses.....

[Blitz]

This is the exciting time of weight loss when it is coming off relatively easier. Enjoy this time and learn...when it gets to the sharp end that's where character is built!

You are doing well...keep it up!
Kim

[finallydoingitforme]

Haha I am actually looking forward to the pointy end of this journey. I am finding my love of exercise and sometimes get a little frustrated that I can't run as far as I want or do what I want... I will get there though!

[Blitz]

The fitness will come...as you get lighter and your muscles grow stronger!

Keep going - before you know it you will get there.

Kim

[finallydoingitforme]

I am back - and I haven't fallen off the band wagon! Last week was TTOM

This morning i weighed in at 96.2, which is a total loss of 5.1kgs in about 5 weeks Perfect!

I am so motivated at the moment, so am still walking in the mornings, and am now adding a 30min kettlebell workout in the evenings. yay for toned arms!

[Blitz]

Kettleball! You are serious! Way to go...good work!

5.1kg in 5 weeks is excellent. Good steady solid results. Keep doing what you are doing...it's working!

Kim

[maggiemay]

Hi, you go girl, I'm new to this sight and am so taken by everyones honesty about their weight loss journey, I am a strict vegetarian, suger has always been my down fall, have cut it out though, suger, butter, margarine,i use a small amount of canolla oil, have lots of veges and fruit, I also drink alot of boiled water iced, I have arthritis in my hip, lower spine and knee so get around with the use of 1 crutch, I walk every morning as in the afternoon I am in to much pain, am 62yrs and to date have lost 12.5 kilo's and now weigh 105kg... looking forward to my weight loss journey along with you and so many others, its great that we are not alone... Maggiemay