I've been trying to avoid the scales until my weekly weigh-in on Sunday (otherwise I'll just get discouraged with the up-and-down fluctuations that happen day-to-day), but today when I looked at the mirror I noticed that while I still have a fair bit around the middle, it's a lot flatter that it has been! It's great to see that my hard work is starting to show, I can't wait to see what I look like when I lose those last 16kgs!
It's amazing the difference my afternoon walk makes, and I only really do it because I love walking through South Bank, Woolloongabba and Kangaroo Point. Plus I'm doing my best to make small, permanent changes to my diet, like only having small Kit Kats instead of King-Size ones, swapping fizzy drinks for fruit juice (there's a NRG Juice Bar outside of my platform at Central Station, and it's great watching them juice up the fruit to make a yummy drink) and only "junking out" when I watch sport (and even limiting that). I guess the 14km Sunday walk helps too. Sometimes being a creature of habit is a good thing.