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Tams Trip part 2 :)

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Tams Trip part 2 :)

Postby tamlee » Wed Nov 21, 2007 10:14 am

Hellllllllllllllllllllllllllllllllo :)

This is my new start :) I'm going to get over this plateau, I'm going to try and go back to the things I did when I started out with this weight loss journey and maybe it will work (fingers crossed).....


IM SO SICK OF SEEING 68kg ON THE SCALES grrrrrrrrrrrrrrrrrrr

:)
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Postby Sas » Wed Nov 21, 2007 10:30 am

Good luck with your new start Tam! :)

I look forward to hearing about your progress.
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Postby Mandie » Wed Nov 21, 2007 11:10 am

Good luck with the fresh start Tam! Best of luck :)
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Postby shelbel » Wed Nov 21, 2007 11:29 am

Nothing like a fresh start to kick things into gear!! Good luck Tam, you can kick these last few kilos girl!! :wink:
Highest Weight - 93kgs
Current Weight - 68.3kgs
Goal Weight - 65kgs

The wise man Stephen King once said - The only way to go on, is to go on. To say 'i can do this' even when you know you cant

You'll find me in the almost there section :)
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Postby matchbox » Wed Nov 21, 2007 12:34 pm

good luck tam :D i'm sure you'll be at goal in no time! :D
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Postby tamlee » Thu Nov 22, 2007 11:57 am

Thanks everyone I appreciate it :)

Well yesterday was OK I did have a few low fat muffins :roll: But the overall calories and fat was ok. Calories after exercise were 994 out of 1400 on CK.

Exercise for yesterday was

1 hour bike
30 minutes run/walk.
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Postby chubba momma » Thu Nov 22, 2007 3:48 pm

Heres to a fresh new start Tammy :D

Bring on getting rid of 68 kg on the scales!! :lol:
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Postby zeedeveelgirl » Thu Nov 22, 2007 7:52 pm

Nothin' like a fresh new start! Good luck, looking forward to hearing all about your fresh new start :D

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Postby tamlee » Thu Nov 22, 2007 10:13 pm

:) You guys are so encouraging :)

Today

Went a bit wild on the food, it wasn't bad food though just a lot of it :( My after exercise cals today were 1039. I typically went over on the carbs doesn't matter what I do :(

30 mins bike
30 minute walk/run
50 crunches
50 reverse crunches
50 calf raises
50 abductions to the right and 50 to the left
50 adductions to the right and 50 to the left
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Postby tamlee » Fri Nov 23, 2007 11:18 pm

Shocker today :( Started out well, did a 3 hour walk, ate well and everything. Then I came home and cooked a REALLY yummy muesli bar thingy which has choc chips in it for the kids afternoon snack but I ate 300gms of it , I have no idea of the cals are *if anyone knows how to work out cals for recipes please let me know Thanks*.. Then we had a thunderstorm just after I cooked dinner, and the power went off , kids and hubby were going to just have sausage rolls and pies for dinner but I was going to make some soup but with out power I kinda just ate the sausage roll :(
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Postby matchbox » Sat Nov 24, 2007 12:24 pm

hey tam, doesn't matter you didn't go so well yesterday, today is a new day, so go out there and kick some butt!! hehe. really, it's just one day, i'm sure if you go well for the rest of the week and exercise, you'll be right :)

what i normally do with recipes that i'm not sure the cals of, i usually enter the WHOLE recipe into cal king and save it as a custom meal - when you save it down the bottom MAKE SURE you put in how many servings. then you can add it to your diary in 1, 2, 3 etc servings, and it'll tell you then :) if your having a bit of trouble, you can pm it to me and i'll work it out for you if you like :)
hope that's not too confusing lol

have a good one :)
xx
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Postby tamlee » Sat Nov 24, 2007 6:32 pm

Woooo Thankyou I appreciate that heaps :) It took a while for me to put the recipe in but WOW what an amazing thing thanks again :)
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Postby matchbox » Sat Nov 24, 2007 8:07 pm

no worries :) yeah it takes a while finding exact ingredients LOL, i'm sure there will be a faster way eventually :roll: lol. glad it worked :)
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Postby tamlee » Sat Nov 24, 2007 10:25 pm

LOL its probably me just being slow and not being able to find how you add recipes hehehehe!!

So today another blow out on Cals not by far though but still :(

I did exercise

One hour horse ride
40 minute walk/jog
50 crunches
50 reverse crunches
50 calf raises
50 abductions to the right and 50 to the left
50 adductions to the right and 50 to the left
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Postby matchbox » Sat Nov 24, 2007 10:33 pm

if it wasn't by far, don't stress hun :) plus, look at all the exercise you did today! i'm sure you would've burnt it off :)

what's horse riding like? i've always wanted to try hehe
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