From yesterday
Dinner
chicken and salad white bread 489 cals
Lite, Iced Coffee384 cals
snack
pickled onions 35 cals
tea 52cals
Exercise
150 minutes walking-522 cals
30 minutes exercise bike-360 cals
net 791 calories
489 calories remaing
Weight loss Forum - weightloss.com.au
It is currently Thu Apr 15, 2021 2:14 am
Tams Trip part 2 :)
Moderator: Moderators
51 posts
• Page 4 of 4 • 1, 2, 3, 4
by tamlee » Sat Dec 01, 2007 10:32 pm
lunch
roll ham and salad 260 cals
4 candy canes 177 cals
zero 2 cals
dinner
Vegetable Beef, soup & bread 402 cals
snacks
cruskit wth slice cheese 101 cals
crackers 99 cals
tea 103 cals
food 1357 cals
exercise -541 cals
net 816 cals
remaining 468 cals
roll ham and salad 260 cals
4 candy canes 177 cals
zero 2 cals
dinner
Vegetable Beef, soup & bread 402 cals
snacks
cruskit wth slice cheese 101 cals
crackers 99 cals
tea 103 cals
food 1357 cals
exercise -541 cals
net 816 cals
remaining 468 cals
[url=http://www.TickerFactory.com/weight-loss/wlFCALM/]
[/url]
[/url]
-
tamlee - Posts: 312
- Joined: Mon Aug 20, 2007 10:34 pm
- Location: West of Cairns FNQ
by tamlee » Mon Dec 03, 2007 3:01 pm
GRRRRRRRRR TTOM! I hate it so much!
I have had a shocker of a weekend with a sick child his had ANother tummy bug oh its driving me insane and along with ttom Im feeling so tired. And I think Im about to get the bug!
Weigh in this morning 69kg so down 1kg but i don't trust the scales when its TTOM .
Didn't add my food for yesterday infact I forgot to add it even into calorie king
just to tired.
Today
house work for a couple of hours -442 cals don't normally add house work but Im doing something different than I normally do.
Food
Breakfast
Cruskits 161 cals
tea 52 cals
banana 93 cals
Lunch
cheese and chicken sandwich 229 cals
tea 52 cals
I have had a shocker of a weekend with a sick child his had ANother tummy bug oh its driving me insane and along with ttom Im feeling so tired. And I think Im about to get the bug!
Weigh in this morning 69kg so down 1kg but i don't trust the scales when its TTOM .
Didn't add my food for yesterday infact I forgot to add it even into calorie king
just to tired.
Today
house work for a couple of hours -442 cals don't normally add house work but Im doing something different than I normally do.
Food
Breakfast
Cruskits 161 cals
tea 52 cals
banana 93 cals
Lunch
cheese and chicken sandwich 229 cals
tea 52 cals
[url=http://www.TickerFactory.com/weight-loss/wlFCALM/]
[/url]
[/url]
-
tamlee - Posts: 312
- Joined: Mon Aug 20, 2007 10:34 pm
- Location: West of Cairns FNQ
by shelbel » Mon Dec 10, 2007 10:41 pm
Way to go Tam! Your so close now! 
Highest Weight - 93kgs
Current Weight - 68.3kgs
Goal Weight - 65kgs
The wise man Stephen King once said - The only way to go on, is to go on. To say 'i can do this' even when you know you cant
You'll find me in the almost there section
Current Weight - 68.3kgs
Goal Weight - 65kgs
The wise man Stephen King once said - The only way to go on, is to go on. To say 'i can do this' even when you know you cant
You'll find me in the almost there section
-
shelbel - Posts: 1700
- Joined: Sat Jun 09, 2007 8:20 pm
- Location: Perth
51 posts
• Page 4 of 4 • 1, 2, 3, 4
Who is online
Users browsing this forum: No registered users and 2 guests