Sorry i've not been on for so long. I've been avoiding the forum because I am so far of track its not funny. I've put on a good 4kgs, possibly even more
The thing is, I only have myself to blame. I know that if I want this bad enough I will get back on track and do it, but I haven't.
Its just easier to sit back and cram bad food into my mouth!!!
As far as activity goes, well i'm really busy with my horses right now. I'm doing a good 1hr of walking all up per day and a good 1hr of riding. Work is flat out and i'm there 3 days a week.
I haven't been to a gym or class in over a month
With activity, I don't expect myself to do much more because the horses take up (days i'm off work) a good 3-5hrs a day and they wear me out! I would however like to do something to get my heart really pumping 1-2 x a week.
With food, I start the day out well, then get home from work or in for the day and just eat crap AND eat late! My self control and willpower is just non existant right now.
Sooooooooooo i'm going to go shopping today and NOT buy bad food because if it ain't in the cupboard I can't eat it!!! I don't have the willpower not to eat it right now.
Now, my aim is to get down to 58-60kgs (whatever my body does from sensible eating and exercise) and maintain. My last goal of 55kgs was too hard and something I doubt I could maintain for life.
So I will keep my updates coming on this thread and hopefully I can get myself back on track
Saying goodbye to calorie counting AND scales for a while.
Just enjoying the new and improved healthy me and embracing my new lifestyle!