Hi everyone, sorry it's been awhile since I've updated. Medical school is keeping me hopping!!
Well, last week I did the Mooloolaba triathlon - 1.5km swim, 40km ride, 10km run and I did it all in 3hr 18min. I was pretty chuffed!
Weight around 54.7kg - just hovering around due to fluid retention etc.
I have started myself on a very high fibre, lowish fat (mainly good fats) diet, and my goal is to hit 50kg around the 24 June 08. That's just under 1/2 kilo per week, which is definately doable. I may not want to get that low, I'll just evaluate on the way down! But I think having my original goal of only a couple kilos less than what I am now is causing me to sit on my laurels, so to speak, and just think "oh I'm not too far away a little bit of this or that won't matter'!
Hopefully having a larger goal (even if I don't get there) will give me more incentive.
BF: 2 pieces burgen bread, 50g vege bolognese mix, 25g lite ricotta cheese. Coffee.
MT: 1 carrot, cottage cheese. Coffee
Lunch: Tofu and vegetable stirfry. Banana. 1/2 mandarin. Coffee.
AT: 45g all-bran, 2tsp sugar, 1/2 cup skim milk. 1 cruskit and 25g sweet chilli cottage cheese. Coffee.
Dinner: 50g wholemeal pasta, 100g vege bolognese, 50g lite ricotta cheese.
Supper: 1 piece noble rise wholemeal bread, olive spread, jam. Tea.
Total = 1600cals
DEFICIT = 600cals
I am gonna exercise my butt off!! Literally!!