So I have been on here for about 3 months and have lost 9.5kg which is great but I can feel my body saying "hey you have run me ragged for ther past 3 months, feed me crap and let me sleep!" SO I need a shake up because otherwise I am going to lose motivation and I don't want that. Here is my progress so far:Week 1
- 88kgWeek 2
- 86.7kg (-1.3kg)Week 3
- 85.5kg (-1.2kg)Week 4
- 84.3KG (-1.2kg)Week 5
- 83.5kg (-0.8kg)Week 6
- 83.0kg (-0.5kg)Week 7
- 80.3kg (-2.7kg)Week 8
- 80.2kg (-0.1kg)Week 9
- 80.5kg (+0.3kg)Week 10
- 79.5kg (-1.0kg)Week 11
- 78.5kg (-1.0kg)Week 12
- find out this saturday.
Goal is still 70kg, then when I reach there I will reasses. At the moment i still feel I have a lot to lose. I know I will always have a big butt, but if thats the case I would like a Beyonce butt! I will be a white Beyonce! Minus the boobs and the fantstic voice and ability to dance sexy
I started my gym membership on Tuesday so have come up with this exercise routine:Monday:
30 minutes cardio 20 minutes strengthTuesday:
60 minutes cardioWednesday:
30 minutes cardio 20 minutes strengthThursday:
Hockey training so 60 minutes cardioFriday:
Rest - will most likely go out Saturday:
30 minutes cardio 20 minutes strengthSunday:
60 minutes cardio
I will see a personal trainer in the next 2 weeks to get a good strength schedule. Can't afford to see one all the time, its $400 for 10 sessions.
Eating has been good so far, portion sizes are being controlled. Have eaten breakfast everyday, increased my meat intake because iron was low. and been drinking close to 3 litres of water everyday.
Going to go to the doctors next week to get my blood pressure checked (I have always had slightly high blood pressure), get my iron levels checked, get the dreaded girly test done (I am 21 and never gotten it done even though I am long over due for one - just scared and embarrassed) and try to get the cervical cancer needle (I hate needles too).
I think that is it. I have decided I am going home at lunch time to get my horrible before photos, and I will take one of myself and post them today. I am doing it. I am halfway to my goal! I have less then 10kg to go! I am lighter then I ever remember being! I am taking the pressure of the scales!