Yum MM Scones!! i love them
the main thing is you enjoyed them!
It feels weird being on uni holidays. I am enjoying some time out. I work full time tho now so sometimes it feels like im still busy all the time lol.
I might be house sitting in a couple of weeks which will change things up for me, i wont be able to go to the same gym for one, but i'll figure it out!! There's a fernwood near there i can go to. It'll be good tho to be cooking what i want and not having a bunch of temptations staring at me! That's the only problem living at home. My bf will be happy to have someone cook for him so he won't be so concerned.
SO as far and diet and exercise is concerned things are normal i.e. not bad and not good, just plodding along steadily. I still go to the gym at night and sat mornings, i couldnt fathom trying to get up at 5am to get to the gym in time!! When i'm house sitting i'll be able to because my bf will get me up in the morn he works early.
Diet is pretty good, slowly weening myself of refined carby foods LOL i.e. even the low fat desserts.
Breaky: porridge made with skim milk 1 tsp honey, one piece of toast with a tsp nut spread
Snack: A few nuts (i have 20gms mixed nuts and 20gms chic nuts for the whole day) and a pear
Lunch: Subway today!! (my 'fastfood' treat) roast chicken all salads.
Snack: A mandarin and the rest of my nut mix
Dinner: not sure yet i usually see what mum makes then decide if i can eat it or if i need to make something else.
Dessert: microwave baked apple with some fat free natural yoghurt OR a choc 'protein bar'.
Drinking: maybe a glass of pepsi max, green tea, and over a litre of water
I made the 'chocolate' protein bars and it seems quite nice very dense. Its the one from the recipe section. I think i need to incorporate more protein rich foods tho into my diet. Maybe some crackers with turkey as a snack or cottage cheese. I am supposed to get up t 150grams but i can usually only get to 100-110. I cant eat tuna as happily as before!! Altho i might be able to have a can of plain tuna on ryvita in the morning *ponders*
Training: usual, i try to get to the gym 6 days a week, and i'm doing PT twice a week. One day i might start running for a change.
Ok hope you are all well. Take care!