It is currently Fri Jan 20, 2017 4:57 pm
miss-_jay wrote:thanks so much for the welcome and for the replies-im already feeling like this isnt so impossible.
is 3-4 times a week running enough? what does everyone else do?
i dont have great knees,so I used to walk-but I do feel fitter and healthier when I run!
Miss Minx-you seven kilos in ten weeks sounds ideal...as im at 67 at the moment and my goal is 60...may I ask how you have been coming along/what your meal plan and exercise plan is?
Once I get into a routine im ok-but its keeping that routine going that I find difficult.
Once again, thankyou for the responses,I feel I have come to the right place...
Now im off to read some of your inspiering threads
I also have trouble with sticking to a daily food plan-I generally start the day off well, with a healthy breakfast of cereal and a piece of fruit/or piece of toast, however by 4pm when I get home I find all my willpower failing as I fill up on bread,cheese and snackfoods, and worst of all, feeling guilty about it afterwards.
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