Well have had a bad couple of days fell off the wagon as they say and did no exercise
. BUT im back on that wagon today and im determined to see myself through this and have a bit of self control.
Hopped on the scale yesterday and to my shock it saids ive gone up a kilo and half when the day before that i was still sitting on 68, so i dnt know wat that means but ive decided not to weigh myself anymore and just to wat i have to do so i dnt keep getting dissapointed and just eating bad stuff insight cause i feel so down and thats so not like me to do that because im not an emotional eater i actually dnt eat when im stressed (without realising).
yeah your right about not bringing it into the house and i havent bought any lollies (allens type, any of all sorts and can eat them all in one sitting lol) for about a week and a half know so im doing good like that but my hubby is suck a bad influence he grazes and snacks heaps at night and complains when there is nothing to snack on when there is nothing so the other day he brought vanilla ice cream (although 97% fat free) and chips into the house with arnotts bikkies and ive been munching on those for past couple of dayz but im gonna try and follow a 1300 to 1400 caloric diet and see how it goes.
I cnt believe all the exercise you do and the fact that you still have the energy to do it a second time when you come home from work, i wish i could find the time for all that exercise i think the trouble with me is my kids as soon as i try exercising the older one wants to jump on with me and doesnt let me exercise in peace and the baby screams his head off, and when one goes down to sleep the other wakes up
its like a viscious cycle with me its soooooooo fustrating but right know im gonna put my 3 yr old down for his afternoon nap and ive got tae bo and thats a really good cardio strength training exercise tape (makes you sweat heaps) it goes for about 40 to 45 minutes so im gonna do that know and maybe 2nite if im not too tired i might to a bit more cardio on my cross trainer or treadmill we'll see how it goes.