Im back!!! And i feel completely liberated!!
I wont be too tedious but I will explain my two weeks Jenny Free!
We shopped on our first day, bought cereal and salad, healthy sanwich meats and wraps, apples, bananas, lots of soda water, diet soft drinks, vodka, and a block of cadbury (im on HOLIDAYS!)... So the idea was to eat breaky and lunch at home and then out for dinner most nights!
We ate out two breakfasts out of 14, i had muesli once and fetta scrambled eggs with rocket and tomato salad (mmmmmmm).... ate lunch out a few times I can remember having lamb skewers with greek salad, and maybe sushi once and a chicken salad.... but most lunches were salad wraps etc!
Dinners, ok so we went out for all sorts of things but I mostly tried to have "grilled" options, if we went to curry houses I had dhal, lots of salads, had fish and chips on the beach one night but went for grilled fish...if we went out drinking i stuck to vodka soda or vodka diet coke but only really drank two nights
Did lots and lots of walking and one beach run, a lot of surfing and a bit of bike riding...Most important thing is I did not at any stage feel deprived of anything - I had a beautiful coffee everyday etc etc.
When I got home the scales said I lost 1/2 kg! One thing I would have changed I should have drunk more water - on the beach I found I took down one 600ml bottle and would spend the day down there so I am feeling super dehydrated but I seriosuly think it was a great break and I am more than ready to jump back on..
Last nigth at my "official" weigh in I had put on 400gms but I am ok with that...I just am not afraid of the time when I tackle this on my own at some point!!!
Another piece of good news, I chatted with my consultant last night and I am back up to 6400kjs... *breathes a huge sigh of relief*..To get up this morning and have cereal, a banana AND toast on my "to eat" list was great!! I didnt eat it all but will save some for the 3.30pm monster that generally hits at work!! No more binge eating for me!!!!
Reason my calories have jumped up is that I am now in 5 sporting teams, plus my gym commitments and intermittent bike riding I think my body was eating ITSELF on 1200cals!! Ok enough from me so happy to be back and back into routine!!!