Hi All,
I've thought long and hard about adding my own online journal but decided to go ahead with it as I want to write some thoughts/difficulty I'm having and get some feedback. I can't bring myself to talk to my partner about them for all those silly reasons like he won't understand where I'm coming from, give me the get over it, or just don't do it type responses.
My weight loss journey started at 78kgs. I've come a long way weight wise but don't feel any differently when i look in the mirror.
I am now sabotaging my hard work and effort. The other day I jumped on the scale and it read 63.2kgs you know what happened I got scared that I wouldn't reach my goal weight that I started eating to compensate. I eat to compensate for feelings of stress, sadness, depression etc. and I hate myself after. Why do I do it? I don't want to yet I'm compelled to in some way.
Does anyone else emotionally eat? If so what do you do about it? How do you beat the urge to stuff yourself with food?
On a different note, I have around 5.2-5.6kgs to lose to get down to my goal weight of 58kgs. I hope to be 60-59kgs by end of May.