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wannabeslim's 5-10kg to go

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wannabeslim's 5-10kg to go

Postby wannabeslim » Mon Jul 27, 2009 2:40 pm

hi all, hope everyone is doing well and acheiving their goals.

i am starting this topic to inspire myself to reach my weight loss goal. i am not trying to loose weight for health reasons, however i love the feeling of being fit. I am trying to loose weight to get that body i know i can have if i exercise and eat well. i have so much confidence when i know i am eating and exercising well. I dont have any psych problems that i have to deal with its just LAZYNESS!

Im also aiming to include more fruits, veges and whole foods in my diet.

So i am giving myself 2 months (60 DAYS) to acheive my goal. (may go longer but i am not sure of how much weight i actually want to loose.)

DAY 1
Exercise: Spin Class
Breakfast: Special K
Morning Tea: Coffee
Lunch:
Afternoon Tea:
Dinner:

wish me luck! :D
2010 goal: get to 56-8kg and keep fit & healthy!

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Re: wannabeslim's 5-10kg to go

Postby MissMinx » Mon Jul 27, 2009 10:11 pm

Hey there,
Good luck with your next two months!! Eat well enough and exercise enough and there is nothing left for your body to do other than trim down!

Keep posting updates as you go along and we'll be here for support!

Cheers
MM
Current weight: 64.2kgs
Goal weight: 60kgs

Ok so my Sydney trip is over and I've reached 64.2kgs - my next weigh in is in 2 weeks time so that whatever damage I did in Sydney will be done and dusted! I would love to lose 4.2kgs by Xmas time and I guess thats where my new goal begins :)
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Re: wannabeslim's 5-10kg to go

Postby wannabeslim » Tue Jul 28, 2009 10:08 am

thanks MissMinx. how are you going on your journey?
you are so right. i just have to believe in myself!

DAY 1
Exercise: Spin Class
Breakfast: Special K
Morning Tea: Coffee
Lunch: tuna, mushroom and tomato on cruskits + 1 orange
Afternoon Tea: apple, two peices of bread with marge & vegemite
Exercise: 40min indoor netball
Dinner: chicken stirfry with hokkien noodles
2010 goal: get to 56-8kg and keep fit & healthy!

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Re: wannabeslim's 5-10kg to go

Postby MissMinx » Tue Jul 28, 2009 10:22 am

Exactly.

I've dropped a bit of stamina in the last month unfortunately... My weight is always going up and down a few kilos which is annoying and I can feel on my clothes. I WANT TO do better and get there, I just need to do it once and for all and be happy with achieving my goal...I would love that feeling!! I wont stop until I get there i have to...

Keep it up and we'll see what happens in the next coming week/s.

MM
Current weight: 64.2kgs
Goal weight: 60kgs

Ok so my Sydney trip is over and I've reached 64.2kgs - my next weigh in is in 2 weeks time so that whatever damage I did in Sydney will be done and dusted! I would love to lose 4.2kgs by Xmas time and I guess thats where my new goal begins :)
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Re: wannabeslim's 5-10kg to go

Postby wannabeslim » Tue Jul 28, 2009 11:12 am

is it only a few kilos you have left to go?
2010 goal: get to 56-8kg and keep fit & healthy!

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Re: wannabeslim's 5-10kg to go

Postby MissMinx » Tue Jul 28, 2009 12:40 pm

I have around 6kgs to go which isnt a lot I know but I just need to find the strength to get there soon because it feels like this is dragging on forever when it can happen in a few months time.. I need knuckle down big time.
Current weight: 64.2kgs
Goal weight: 60kgs

Ok so my Sydney trip is over and I've reached 64.2kgs - my next weigh in is in 2 weeks time so that whatever damage I did in Sydney will be done and dusted! I would love to lose 4.2kgs by Xmas time and I guess thats where my new goal begins :)
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Re: wannabeslim's 5-10kg to go

Postby wannabeslim » Tue Jul 28, 2009 12:43 pm

good on you. i just need to remind myself that this is a change for life. yes, i will lessen up on the calorie cutting and exercise eventually but i need to keep at it.

all the best. will keep a look out on your progress - to scare you into submission!
2010 goal: get to 56-8kg and keep fit & healthy!

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Re: wannabeslim's 5-10kg to go

Postby MissMinx » Tue Jul 28, 2009 1:54 pm

Haha thanks and good luck with your regime also!

Keep us posted :)
MM
Current weight: 64.2kgs
Goal weight: 60kgs

Ok so my Sydney trip is over and I've reached 64.2kgs - my next weigh in is in 2 weeks time so that whatever damage I did in Sydney will be done and dusted! I would love to lose 4.2kgs by Xmas time and I guess thats where my new goal begins :)
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Re: wannabeslim's 5-10kg to go

Postby wannabeslim » Wed Jul 29, 2009 11:50 am

DAY 2
Exercise: Body Combat Class
Breakfast: Special K
Lunch: tuna, tomato on cruskits + 1 orange
Afternoon Tea: coffee
Exercise: 4km run, 1hr netball
Dinner: Beef stroganoff w. rice
2010 goal: get to 56-8kg and keep fit & healthy!

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Re: wannabeslim's 5-10kg to go

Postby wannabeslim » Thu Jul 30, 2009 11:21 am

DAY 3
Exercise: RPM Spin Class
Breakfast: Special K
Lunch: tandoori chicken foccacia
Afternoon Tea: apple
Dinner: beef curry & rice
2010 goal: get to 56-8kg and keep fit & healthy!

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Re: wannabeslim's 5-10kg to go

Postby wannabeslim » Thu Jul 30, 2009 12:22 pm

omg i just remembered.
my first weigh in tomorrow!
*nervous*
2010 goal: get to 56-8kg and keep fit & healthy!

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Re: wannabeslim's 5-10kg to go

Postby EvilWombatQueen » Thu Jul 30, 2009 1:02 pm

Good luck, WBS. I'm sure you'll get a good result with all the exercise you've been doing, and the healthy food you've been eating!
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Re: wannabeslim's 5-10kg to go

Postby Shalimar » Thu Jul 30, 2009 8:28 pm

Best of luck with the weigh in WBS :) .
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SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
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Re: wannabeslim's 5-10kg to go

Postby wannabeslim » Fri Jul 31, 2009 10:58 am

DAY 4
Breakfast: Special K
Lunch: tuna, tomato & mushroom on cruskits
Afternoon Tea: apple, 1 peice of multigrain bread with marg & vegemite
Exercise: 4km run
Dinner: fish and veges
2010 goal: get to 56-8kg and keep fit & healthy!

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Re: wannabeslim's 5-10kg to go

Postby wannabeslim » Fri Jul 31, 2009 10:59 am

weighed in today.
im 66.6kg

so next week im aiming for 64kg. thats an aim by the way, if i acheive 1kg loss ill be happy
2010 goal: get to 56-8kg and keep fit & healthy!

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