i have reinspired myself by reading my old thread LOL
i was at 71 kilos this time last year HOW SAD
so i need to get back to it BADLY i should be at goal and then some by now - not like 6 kilos heavier!!!!
I've looked at my old regime (which obviously used to work). I used to eat porridge with berries and yogurt for brekky, a soy coffee/piece of fruit for a snack, lunch was either soup or salad; i would have cottage cheese on crackers for arvo snack, a piece of fruit before work outs, and dinner was always lean meat and veggies.
What about at the moment?
My breakfast is weird because i train in the morning, but maybe i'll have oats on regular days and protein shakes on training mornings. Snacks at the moments are museli bars and light crackers with cheese. Main difference? CARBS i need to fix my carb overloading. Lunch - i used to write 'if im not burning it i cant eat bread at lunch time'!!! now i eat massive sandwiches - i need to eat the filling not the bread. Dinners - i need to plan, make and eat. Dessert was usually yogurt with fruit or ww ice cream or nothing.
i have somehow started an awful snacking on random things habit. i need to kill this habbit *gets out a knife and stabs habit*
i eat to many carbs *gets out a knife and stabs carbs*
EXERCISE: i used to do double classes at least 3 times a week, plus pump, swimming and pilates on the weekend. Now i do one hour 5 times a week. I need to exercise more. i didnt use to weigh myself regularly either!
hopefully ill be able to achieve these goals
*hugs* hope u are all well xo