loveyourself 3 month journey

[loveyourself]

Hi everyone,

Ive given myself 3 months to loose 7kg to take me to 56kg. (I used 4x 7 day weeks in a month = 28 day months)
My first weigh in for this week was today @ 63kg. My weigh in day is friday each week.

My exercise program for this week is as follows:
Monday: PT training
Tuesday: Body Step
Wed: Body Attack
Thursday: Body Step
Friday: Body Combat

I will post everyday, except on weekends my diet and exercise.
Hope everyone else is doing fab! what a great forum!

[loveyourself]

Day 1, 84 days to go
Exercise: 20min PT session, should have been 30min but i wasnt feeling well
Breakfast: ham, light cheese & tomato toastie on wholegrain, no butter, yoghurt
Lunch: chicken and salad multigrain sandwhich, small bunch of grapes
Dinner: chicken stirfry
Snacks: 2x Skim Cappucinos

[Shalimar]

Good luck with it loveyourself, I hope it all goes your way .

[loveyourself]

thanks Shalimar, looks like your doing well yourself!

Tuesday 8 Feb 2010
Day 2, 83 days to go
Exercise: 50min Body Step class
Breakfast: ham, light cheese & tomato toastie on wholegrain, no butter
Lunch: chicken sushi
Afternoon Tea: 6 almonds
Dinner: chicken stirfry
Snacks: 2x Skim Cappucinos

[loveyourself]

Wednesday 10 Feb 2010
Day 3, 82 days to go
Breakfast: ham, light cheese & tomato toastie on wholegrain, no butter
Afternoon tea: lollies
Dinner: 2 mexican puffs (own recipe) 200 cals each
Snacks: 2x Skim Cappucinos

[loveyourself]

whoops! i havent really been logging everday but im still trying!
im getting back into my running which is great!
still the same weight wise but i know more will come off when i get back into exercising regulary.