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loveyourself 3 month journey

A place for those of us who are close to achieving our goal or have less than 10kgs to lose

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loveyourself 3 month journey

Postby loveyourself » Mon Feb 08, 2010 5:54 pm

Hi everyone,

Ive given myself 3 months to loose 7kg to take me to 56kg. (I used 4x 7 day weeks in a month = 28 day months)
My first weigh in for this week was today @ 63kg. My weigh in day is friday each week.

My exercise program for this week is as follows:
Monday: PT training
Tuesday: Body Step
Wed: Body Attack
Thursday: Body Step
Friday: Body Combat

I will post everyday, except on weekends my diet and exercise.
Hope everyone else is doing fab! what a great forum!
Please Visit My Blog!!! http://meaningofeverythingesle.blogspot.com/

current weight: 58.5kg
goal weight: 55kg
loveyourself
 
Posts: 103
Joined: Thu Feb 04, 2010 5:20 pm

Re: loveyourself 3 month journey

Postby loveyourself » Mon Feb 08, 2010 5:56 pm

Day 1, 84 days to go
Exercise: 20min PT session, should have been 30min but i wasnt feeling well
Breakfast: ham, light cheese & tomato toastie on wholegrain, no butter, yoghurt
Lunch: chicken and salad multigrain sandwhich, small bunch of grapes
Dinner: chicken stirfry
Snacks: 2x Skim Cappucinos
Please Visit My Blog!!! http://meaningofeverythingesle.blogspot.com/

current weight: 58.5kg
goal weight: 55kg
loveyourself
 
Posts: 103
Joined: Thu Feb 04, 2010 5:20 pm

Re: loveyourself 3 month journey

Postby Shalimar » Mon Feb 08, 2010 6:40 pm

Good luck with it loveyourself, I hope it all goes your way :) .
Image

SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
User avatar
Shalimar
 
Posts: 3815
Joined: Sun Jun 22, 2008 5:55 pm
Location: South Australia

Re: loveyourself 3 month journey

Postby loveyourself » Wed Feb 10, 2010 11:33 am

thanks Shalimar, looks like your doing well yourself!

Tuesday 8 Feb 2010
Day 2, 83 days to go
Exercise: 50min Body Step class
Breakfast: ham, light cheese & tomato toastie on wholegrain, no butter
Lunch: chicken sushi
Afternoon Tea: 6 almonds
Dinner: chicken stirfry
Snacks: 2x Skim Cappucinos
Please Visit My Blog!!! http://meaningofeverythingesle.blogspot.com/

current weight: 58.5kg
goal weight: 55kg
loveyourself
 
Posts: 103
Joined: Thu Feb 04, 2010 5:20 pm

Re: loveyourself 3 month journey

Postby loveyourself » Thu Feb 11, 2010 4:27 pm

Wednesday 10 Feb 2010
Day 3, 82 days to go
Breakfast: ham, light cheese & tomato toastie on wholegrain, no butter
Afternoon tea: lollies
Dinner: 2 mexican puffs (own recipe) 200 cals each
Snacks: 2x Skim Cappucinos
Please Visit My Blog!!! http://meaningofeverythingesle.blogspot.com/

current weight: 58.5kg
goal weight: 55kg
loveyourself
 
Posts: 103
Joined: Thu Feb 04, 2010 5:20 pm

Re: loveyourself 3 month journey

Postby loveyourself » Thu Feb 18, 2010 5:05 pm

whoops! i havent really been logging everday but im still trying!
im getting back into my running which is great!
still the same weight wise but i know more will come off when i get back into exercising regulary.
Please Visit My Blog!!! http://meaningofeverythingesle.blogspot.com/

current weight: 58.5kg
goal weight: 55kg
loveyourself
 
Posts: 103
Joined: Thu Feb 04, 2010 5:20 pm


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