42 goal, need at least 1kg/week

[beary42]

Hi everybody,

I have been dieting for a few months now and have shed my weight from 56-57kg to 49kg yey
But my goal is to be 42 before christmas and got only 6 weeks to go so I need to lose at least 1kg a week.

Have not been exercising much as having exams but I hope next week I will really work out at least once a day.

And today weigh, again is 49kg, will inform you guys next sunday weigh in, hopefully will be 48

[WillBThin50]

Hi beary42,

Congratulations on your success thus far, it's very impressive! I'm also trying to drop from 54.4 to around 49/50. May I ask how tall are you and what have you been doing to achieve such dramatic weight loss? Maybe I can try it out. I'm not being very thorough with my goals, what I meant to say was I don't care if I'm 49 or 56, I just want to get down to 10% body fat again when my body was at its fittest and healthiest. This requires a bit more effort as I have to keep my protein intake high and do a lot of resistance training and cardio to prevent my muscles from atrophying :S. Any advice will be appreciated, thanks!

[e&me]

How tall are you and how old? That seems like an extreamly low weight to be- if your anything over 150cm tall then I really think you should review your goal