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42 goal, need at least 1kg/week

A place for those of us who are close to achieving our goal or have less than 10kgs to lose

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42 goal, need at least 1kg/week

Postby beary42 » Sun Nov 14, 2010 1:17 pm

Hi everybody,

I have been dieting for a few months now and have shed my weight from 56-57kg to 49kg yey :lol:
But my goal is to be 42 before christmas and got only 6 weeks to go :( so I need to lose at least 1kg a week.

Have not been exercising much as having exams but I hope next week I will really work out at least once a day.

And today weigh, again is 49kg, will inform you guys next sunday weigh in, hopefully will be 48 8)
beary42
 
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Re: 42 goal, need at least 1kg/week

Postby WillBThin50 » Sun Nov 14, 2010 5:13 pm

Hi beary42,

Congratulations on your success thus far, it's very impressive! I'm also trying to drop from 54.4 to around 49/50. May I ask how tall are you and what have you been doing to achieve such dramatic weight loss? Maybe I can try it out. I'm not being very thorough with my goals, what I meant to say was I don't care if I'm 49 or 56, I just want to get down to 10% body fat again when my body was at its fittest and healthiest. This requires a bit more effort as I have to keep my protein intake high and do a lot of resistance training and cardio to prevent my muscles from atrophying :S. Any advice will be appreciated, thanks!
"There is no happiness except in the realization that we have accomplished something" - Henry Ford

"To those who do not know mathematics it is difficult to get across a real feeling as to the beauty, the deepest beauty, of nature ... If you want to learn about nature, to appreciate nature, it is necessary to understand the language that she speaks in." - Richard Feynman

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Re: 42 goal, need at least 1kg/week

Postby e&me » Sun Nov 14, 2010 6:49 pm

How tall are you and how old? That seems like an extreamly low weight to be- if your anything over 150cm tall then I really think you should review your goal
1/01/2011 Start week
8/01/2011 Week 1
15/01/2011 Week 2
22/01/2011 Week 3
29/01/2011 Week 4
5/02/2011 Week 5
12/02/2011 Week 6
19/02/2011 Week 7
26/02/2011 Week 8
5/03/2011 Week 9
12/03/2011 Week 10
19/03/2011 Week 11
26/03/2011 Week 12
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