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Maintenance?

A place for those of us who are close to achieving our goal or have less than 10kgs to lose

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Maintenance?

Postby gigilefur » Sun Jan 16, 2011 8:49 pm

Hi all, anyone almost at goal? I am after a long weight loss journey and don't know how to go about getting out of loss mode and into maintenance mode. I know it is probably a matter of eating a little more, but want to avoid the mentality of "Oh, now I've lost the weight I can go back to what I was eating before'...which is how I ended up 130+kgs :shock: .

Thanks for any advice.
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gigilefur
 
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Re: Maintenance?

Postby lalalaaa » Sat Jan 29, 2011 5:32 pm

Hi Gigilefur,
Congrats on your weightloss
I dont know if its any help, but at CK they do the cal calculations for weighloss and maintenance.
I think its around 300-500 cal difference.
[url=http://www.TickerFactory.com/weight-loss/wNncKpV/]
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lalalaaa
 
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